United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15215, Fish, shad, american, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 115 g
# of Data Points Std. Error
fillet 144 g

oz 85 g
Proximates Water g 68.10 -- -- 85.28 50.34
Proximates Energy kcal 290 -- -- 363 214
Proximates Energy kJ 1212 -- -- 1518 896
Proximates Protein g 24.97 -- -- 31.26 18.45
Proximates Total lipid (fat) g 20.30 -- -- 25.42 15.00
Proximates Ash g 1.94 -- -- 2.43 1.44
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 69 -- -- 86 51
Minerals Iron, Fe mg 1.43 -- -- 1.79 1.05
Minerals Magnesium, Mg mg 44 -- -- 55 32
Minerals Phosphorus, P mg 401 -- -- 503 297
Minerals Potassium, K mg 566 -- -- 708 418
Minerals Sodium, Na mg 75 -- -- 94 55
Minerals Zinc, Zn mg 0.54 -- -- 0.68 0.40
Minerals Copper, Cu mg 0.094 -- -- 0.118 0.070
Minerals Manganese, Mn mg 0.062 -- -- 0.078 0.046
Minerals Selenium, Se µg 53.8 -- -- 67.4 39.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.210 -- -- 0.264 0.156
Vitamins Riboflavin mg 0.354 -- -- 0.444 0.262
Vitamins Niacin mg 12.384 -- -- 15.507 9.154
Vitamins Pantothenic acid mg 0.995 -- -- 1.246 0.735
Vitamins Vitamin B-6 mg 0.531 -- -- 0.665 0.393
Vitamins Folate, total µg 20 -- -- 24 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 20 -- -- 24 14
Vitamins Folate, DFE µg 20 -- -- 24 14
Vitamins Vitamin B-12 µg 0.16 -- -- 0.20 0.12
Vitamins Vitamin A, RAE µg 41 -- -- 52 31
Vitamins Retinol µg 41 -- -- 52 31
Vitamins Vitamin A, IU IU 138 -- -- 173 102
Lipids Cholesterol mg 110 -- -- 138 82
Amino Acids Tryptophan g 0.279 -- -- 0.350 0.207
Amino Acids Threonine g 1.095 -- -- 1.371 0.809
Amino Acids Isoleucine g 1.150 -- -- 1.440 0.850
Amino Acids Leucine g 2.029 -- -- 2.540 1.499
Amino Acids Lysine g 2.292 -- -- 2.870 1.694
Amino Acids Methionine g 0.738 -- -- 0.924 0.546
Amino Acids Cystine g 0.268 -- -- 0.336 0.198
Amino Acids Phenylalanine g 0.974 -- -- 1.220 0.720
Amino Acids Tyrosine g 0.843 -- -- 1.056 0.623
Amino Acids Valine g 1.286 -- -- 1.610 0.950
Amino Acids Arginine g 1.494 -- -- 1.871 1.104
Amino Acids Histidine g 0.735 -- -- 0.920 0.543
Amino Acids Alanine g 1.510 -- -- 1.891 1.116
Amino Acids Aspartic acid g 2.556 -- -- 3.201 1.890
Amino Acids Glutamic acid g 3.726 -- -- 4.666 2.754
Amino Acids Glycine g 1.198 -- -- 1.500 0.886
Amino Acids Proline g 0.882 -- -- 1.104 0.652
Amino Acids Serine g 1.019 -- -- 1.276 0.753