United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15209, Fish, salmon, Atlantic, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 154 g
Proximates Water g 59.62 50.68 91.81
Proximates Energy kcal 182 155 280
Proximates Energy kJ 761 647 1172
Proximates Protein g 25.44 21.62 39.18
Proximates Total lipid (fat) g 8.13 6.91 12.52
Proximates Ash g 3.26 2.77 5.02
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 13 23
Minerals Iron, Fe mg 1.03 0.88 1.59
Minerals Magnesium, Mg mg 37 31 57
Minerals Phosphorus, P mg 256 218 394
Minerals Potassium, K mg 628 534 967
Minerals Sodium, Na mg 56 48 86
Minerals Zinc, Zn mg 0.82 0.70 1.26
Minerals Copper, Cu mg 0.321 0.273 0.494
Minerals Manganese, Mn mg 0.021 0.018 0.032
Minerals Selenium, Se µg 46.8 39.8 72.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.275 0.234 0.423
Vitamins Riboflavin mg 0.487 0.414 0.750
Vitamins Niacin mg 10.077 8.565 15.519
Vitamins Pantothenic acid mg 1.920 1.632 2.957
Vitamins Vitamin B-6 mg 0.944 0.802 1.454
Vitamins Folate, total µg 29 25 45
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 29 25 45
Vitamins Folate, DFE µg 29 25 45
Vitamins Vitamin B-12 µg 3.05 2.59 4.70
Vitamins Vitamin A, RAE µg 13 11 20
Vitamins Retinol µg 13 11 20
Vitamins Vitamin A, IU IU 44 37 68
Lipids Fatty acids, total saturated g 1.257 1.068 1.936
Lipids 14:0 g 0.176 0.150 0.271
Lipids 16:0 g 0.810 0.689 1.247
Lipids 18:0 g 0.272 0.231 0.419
Lipids Fatty acids, total monounsaturated g 2.697 2.292 4.153
Lipids 16:1 undifferentiated g 0.322 0.274 0.496
Lipids 18:1 undifferentiated g 1.732 1.472 2.667
Lipids 20:1 g 0.286 0.243 0.440
Lipids 22:1 undifferentiated g 0.358 0.304 0.551
Lipids Fatty acids, total polyunsaturated g 3.256 2.768 5.014
Lipids 18:2 undifferentiated g 0.220 0.187 0.339
Lipids 18:3 undifferentiated g 0.378 0.321 0.582
Lipids 18:4 g 0.106 0.090 0.163
Lipids 20:4 undifferentiated g 0.342 0.291 0.527
Lipids 20:5 n-3 (EPA) g 0.411 0.349 0.633
Lipids 22:5 n-3 (DPA) g 0.368 0.313 0.567
Lipids 22:6 n-3 (DHA) g 1.429 1.215 2.201
Lipids Cholesterol mg 71 60 109
Amino Acids Tryptophan g 0.285 0.242 0.439
Amino Acids Threonine g 1.115 0.948 1.717
Amino Acids Isoleucine g 1.172 0.996 1.805
Amino Acids Leucine g 2.067 1.757 3.183
Amino Acids Lysine g 2.336 1.986 3.597
Amino Acids Methionine g 0.753 0.640 1.160
Amino Acids Cystine g 0.273 0.232 0.420
Amino Acids Phenylalanine g 0.993 0.844 1.529
Amino Acids Tyrosine g 0.859 0.730 1.323
Amino Acids Valine g 1.310 1.114 2.017
Amino Acids Arginine g 1.522 1.294 2.344
Amino Acids Histidine g 0.749 0.637 1.153
Amino Acids Alanine g 1.538 1.307 2.369
Amino Acids Aspartic acid g 2.605 2.214 4.012
Amino Acids Glutamic acid g 3.797 3.227 5.847
Amino Acids Glycine g 1.221 1.038 1.880
Amino Acids Proline g 0.899 0.764 1.384
Amino Acids Serine g 1.038 0.882 1.599