United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15209, Fish, salmon, Atlantic, wild, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 154g
Proximates Water g 59.62 50.68 91.81
Proximates Energy kcal 182 155 280
Proximates Protein g 25.44 21.62 39.18
Proximates Total lipid (fat) g 8.13 6.91 12.52
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 13 23
Minerals Iron, Fe mg 1.03 0.88 1.59
Minerals Magnesium, Mg mg 37 31 57
Minerals Phosphorus, P mg 256 218 394
Minerals Potassium, K mg 628 534 967
Minerals Sodium, Na mg 56 48 86
Minerals Zinc, Zn mg 0.82 0.70 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.275 0.234 0.424
Vitamins Riboflavin mg 0.487 0.414 0.750
Vitamins Niacin mg 10.077 8.565 15.519
Vitamins Vitamin B-6 mg 0.944 0.802 1.454
Vitamins Folate, DFE µg 29 25 45
Vitamins Vitamin B-12 µg 3.05 2.59 4.70
Vitamins Vitamin A, RAE µg 13 11 20
Vitamins Vitamin A, IU IU 44 37 68
Lipids Fatty acids, total saturated g 1.257 1.068 1.936
Lipids Fatty acids, total monounsaturated g 2.697 2.292 4.153
Lipids Fatty acids, total polyunsaturated g 3.256 2.768 5.014
Lipids Cholesterol mg 71 60 109