United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15205, Fish, pollock, Atlantic, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 151 g
Proximates Water g 72.03 61.23 108.77
Proximates Energy kcal 118 100 178
Proximates Protein g 24.92 21.18 37.63
Proximates Total lipid (fat) g 1.26 1.07 1.90
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 77 65 116
Minerals Iron, Fe mg 0.59 0.50 0.89
Minerals Magnesium, Mg mg 86 73 130
Minerals Phosphorus, P mg 283 241 427
Minerals Potassium, K mg 456 388 689
Minerals Sodium, Na mg 110 94 166
Minerals Zinc, Zn mg 0.60 0.51 0.91
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.054 0.046 0.082
Vitamins Riboflavin mg 0.225 0.191 0.340
Vitamins Niacin mg 3.983 3.386 6.014
Vitamins Vitamin B-6 mg 0.331 0.281 0.500
Vitamins Folate, DFE µg 3 3 5
Vitamins Vitamin B-12 µg 3.68 3.13 5.56
Vitamins Vitamin A, RAE µg 12 10 18
Vitamins Vitamin A, IU IU 40 34 60
Lipids Fatty acids, total saturated g 0.170 0.145 0.257
Lipids Fatty acids, total monounsaturated g 0.143 0.122 0.216
Lipids Fatty acids, total polyunsaturated g 0.622 0.529 0.939
Lipids Cholesterol mg 91 77 137