United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15203, Fish, monkfish, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 78.51 66.73
Proximates Energy kcal 97 82
Proximates Protein g 18.56 15.78
Proximates Total lipid (fat) g 1.95 1.66
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 10 8
Minerals Iron, Fe mg 0.41 0.35
Minerals Magnesium, Mg mg 27 23
Minerals Phosphorus, P mg 256 218
Minerals Potassium, K mg 513 436
Minerals Sodium, Na mg 23 20
Minerals Zinc, Zn mg 0.53 0.45
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.8
Vitamins Thiamin mg 0.029 0.025
Vitamins Riboflavin mg 0.073 0.062
Vitamins Niacin mg 2.558 2.174
Vitamins Vitamin B-6 mg 0.277 0.235
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 1.04 0.88
Vitamins Vitamin A, RAE µg 14 12
Vitamins Vitamin A, IU IU 46 39
Lipids Cholesterol mg 32 27