United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15202, Fish, milkfish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 62.63 -- -- 53.24
Proximates Energy kcal 190 -- -- 162
Proximates Energy kJ 795 -- -- 676
Proximates Protein g 26.32 -- -- 22.37
Proximates Total lipid (fat) g 8.63 -- -- 7.34
Proximates Ash g 1.46 -- -- 1.24
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 65 -- -- 55
Minerals Iron, Fe mg 0.41 -- -- 0.35
Minerals Magnesium, Mg mg 38 -- -- 32
Minerals Phosphorus, P mg 208 -- -- 177
Minerals Potassium, K mg 374 -- -- 318
Minerals Sodium, Na mg 92 -- -- 78
Minerals Zinc, Zn mg 1.05 -- -- 0.89
Minerals Copper, Cu mg 0.044 -- -- 0.037
Minerals Manganese, Mn mg 0.026 -- -- 0.022
Minerals Selenium, Se µg 16.2 -- -- 13.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.016 -- -- 0.014
Vitamins Riboflavin mg 0.069 -- -- 0.059
Vitamins Niacin mg 8.256 -- -- 7.018
Vitamins Pantothenic acid mg 0.865 -- -- 0.735
Vitamins Vitamin B-6 mg 0.488 -- -- 0.415
Vitamins Folate, total µg 18 -- -- 15
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 18 -- -- 15
Vitamins Folate, DFE µg 18 -- -- 15
Vitamins Vitamin B-12 µg 3.27 -- -- 2.78
Vitamins Vitamin A, RAE µg 33 -- -- 28
Vitamins Retinol µg 33 -- -- 28
Vitamins Vitamin A, IU IU 109 -- -- 93
Lipids Cholesterol mg 67 -- -- 57
Amino Acids Tryptophan g 0.295 -- -- 0.251
Amino Acids Threonine g 1.154 -- -- 0.981
Amino Acids Isoleucine g 1.213 -- -- 1.031
Amino Acids Leucine g 2.139 -- -- 1.818
Amino Acids Lysine g 2.417 -- -- 2.054
Amino Acids Methionine g 0.779 -- -- 0.662
Amino Acids Cystine g 0.282 -- -- 0.240
Amino Acids Phenylalanine g 1.028 -- -- 0.874
Amino Acids Tyrosine g 0.889 -- -- 0.756
Amino Acids Valine g 1.356 -- -- 1.153
Amino Acids Arginine g 1.575 -- -- 1.339
Amino Acids Histidine g 0.775 -- -- 0.659
Amino Acids Alanine g 1.592 -- -- 1.353
Amino Acids Aspartic acid g 2.695 -- -- 2.291
Amino Acids Glutamic acid g 3.929 -- -- 3.340
Amino Acids Glycine g 1.263 -- -- 1.074
Amino Acids Proline g 0.931 -- -- 0.791
Amino Acids Serine g 1.074 -- -- 0.913