United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15202, Fish, milkfish, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 62.63 53.24
Proximates Energy kcal 190 162
Proximates Protein g 26.32 22.37
Proximates Total lipid (fat) g 8.63 7.34
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 65 55
Minerals Iron, Fe mg 0.41 0.35
Minerals Magnesium, Mg mg 38 32
Minerals Phosphorus, P mg 208 177
Minerals Potassium, K mg 374 318
Minerals Sodium, Na mg 92 78
Minerals Zinc, Zn mg 1.05 0.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.016 0.014
Vitamins Riboflavin mg 0.069 0.059
Vitamins Niacin mg 8.256 7.018
Vitamins Vitamin B-6 mg 0.488 0.415
Vitamins Folate, DFE µg 18 15
Vitamins Vitamin B-12 µg 3.27 2.78
Vitamins Vitamin A, RAE µg 33 28
Vitamins Vitamin A, IU IU 109 93
Lipids Cholesterol mg 67 57