United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15201, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

cubic inch, boneless 17 g

fillet 176 g

oz 85 g
Proximates Water g 61.73 17.50 10.49 108.64 52.47
Proximates Energy kcal 201 57 34 354 171
Proximates Protein g 25.73 7.29 4.37 45.28 21.87
Proximates Total lipid (fat) g 10.12 2.87 1.72 17.81 8.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 29 8 5 51 25
Minerals Iron, Fe mg 1.49 0.42 0.25 2.62 1.27
Minerals Magnesium, Mg mg 36 10 6 63 31
Minerals Phosphorus, P mg 160 45 27 282 136
Minerals Potassium, K mg 521 148 89 917 443
Minerals Sodium, Na mg 110 31 19 194 94
Minerals Zinc, Zn mg 0.86 0.24 0.15 1.51 0.73
Vitamins Vitamin C, total ascorbic acid mg 2.1 0.6 0.4 3.7 1.8
Vitamins Thiamin mg 0.135 0.038 0.023 0.238 0.115
Vitamins Riboflavin mg 0.540 0.153 0.092 0.950 0.459
Vitamins Niacin mg 10.667 3.024 1.813 18.774 9.067
Vitamins Vitamin B-6 mg 0.381 0.108 0.065 0.671 0.324
Vitamins Folate, DFE µg 2 1 0 4 2
Vitamins Vitamin B-12 µg 4.23 1.20 0.72 7.44 3.60
Vitamins Vitamin A, RAE µg 23 7 4 40 20
Vitamins Vitamin A, IU IU 77 22 13 136 65
Vitamins Vitamin E (alpha-tocopherol) mg 1.25 0.35 0.21 2.20 1.06
Vitamins Vitamin D (D2 + D3) µg 11.4 3.2 1.9 20.1 9.7
Vitamins Vitamin D IU 457 130 78 804 388
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 2.881 0.817 0.490 5.071 2.449
Lipids Fatty acids, total monounsaturated g 3.371 0.956 0.573 5.933 2.865
Lipids Fatty acids, total polyunsaturated g 2.488 0.705 0.423 4.379 2.115
Lipids Cholesterol mg 60 17 10 106 51
Other Caffeine mg 0 0 0 0 0