United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15200, Fish, mackerel, king, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 154g
Proximates Water g 69.04 58.68 106.32
Proximates Energy kcal 134 114 206
Proximates Protein g 26.00 22.10 40.04
Proximates Total lipid (fat) g 2.56 2.18 3.94
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 40 34 62
Minerals Iron, Fe mg 2.28 1.94 3.51
Minerals Magnesium, Mg mg 41 35 63
Minerals Phosphorus, P mg 318 270 490
Minerals Potassium, K mg 558 474 859
Minerals Sodium, Na mg 203 173 313
Minerals Zinc, Zn mg 0.72 0.61 1.11
Vitamins Vitamin C, total ascorbic acid mg 1.6 1.4 2.5
Vitamins Thiamin mg 0.115 0.098 0.177
Vitamins Riboflavin mg 0.580 0.493 0.893
Vitamins Niacin mg 10.462 8.893 16.111
Vitamins Vitamin B-6 mg 0.510 0.434 0.785
Vitamins Folate, DFE µg 9 8 14
Vitamins Vitamin B-12 µg 18.00 15.30 27.72
Vitamins Vitamin A, RAE µg 252 214 388
Vitamins Vitamin A, IU IU 839 713 1292
Lipids Fatty acids, total saturated g 0.465 0.395 0.716
Lipids Fatty acids, total monounsaturated g 0.979 0.832 1.508
Lipids Fatty acids, total polyunsaturated g 0.589 0.501 0.907
Lipids Cholesterol mg 68 58 105