United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15194, Fish, mahimahi, cooked, dry heat
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 159g
Proximates Water g 71.22 60.54 113.24
Proximates Energy kcal 109 93 173
Proximates Protein g 23.72 20.16 37.71
Proximates Total lipid (fat) g 0.90 0.76 1.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 19 16 30
Minerals Iron, Fe mg 1.45 1.23 2.31
Minerals Magnesium, Mg mg 38 32 60
Minerals Phosphorus, P mg 183 156 291
Minerals Potassium, K mg 533 453 847
Minerals Sodium, Na mg 113 96 180
Minerals Zinc, Zn mg 0.59 0.50 0.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.023 0.020 0.037
Vitamins Riboflavin mg 0.085 0.072 0.135
Vitamins Niacin mg 7.429 6.315 11.812
Vitamins Vitamin B-6 mg 0.462 0.393 0.735
Vitamins Folate, DFE µg 6 5 10
Vitamins Vitamin B-12 µg 0.69 0.59 1.10
Vitamins Vitamin A, RAE µg 62 53 99
Vitamins Vitamin A, IU IU 208 177 331
Lipids Fatty acids, total saturated g 0.241 0.205 0.383
Lipids Fatty acids, total monounsaturated g 0.155 0.132 0.246
Lipids Fatty acids, total polyunsaturated g 0.211 0.179 0.335
Lipids Cholesterol mg 94 80 149