United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15193, Fish, cusk, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 95g

oz 85g
Proximates Water g 69.68 66.20 59.23
Proximates Energy kcal 112 106 95
Proximates Protein g 24.35 23.13 20.70
Proximates Total lipid (fat) g 0.88 0.84 0.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 12 11
Minerals Iron, Fe mg 1.06 1.01 0.90
Minerals Magnesium, Mg mg 40 38 34
Minerals Phosphorus, P mg 262 249 223
Minerals Potassium, K mg 503 478 428
Minerals Sodium, Na mg 40 38 34
Minerals Zinc, Zn mg 0.49 0.47 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.048 0.046 0.041
Vitamins Riboflavin mg 0.162 0.154 0.138
Vitamins Niacin mg 3.271 3.107 2.780
Vitamins Vitamin B-6 mg 0.447 0.425 0.380
Vitamins Folate, DFE µg 2 2 2
Vitamins Vitamin B-12 µg 1.20 1.14 1.02
Vitamins Vitamin A, RAE µg 21 20 18
Vitamins Vitamin A, IU IU 69 66 59
Lipids Cholesterol mg 53 50 45