United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15193, Fish, cusk, cooked, dry heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 95 g

oz 85 g
Proximates Water g 69.68 -- -- 66.20 59.23
Proximates Energy kcal 112 -- -- 106 95
Proximates Energy kJ 469 -- -- 446 399
Proximates Protein g 24.35 -- -- 23.13 20.70
Proximates Total lipid (fat) g 0.88 -- -- 0.84 0.75
Proximates Ash g 1.60 -- -- 1.52 1.36
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 13 -- -- 12 11
Minerals Iron, Fe mg 1.06 -- -- 1.01 0.90
Minerals Magnesium, Mg mg 40 -- -- 38 34
Minerals Phosphorus, P mg 262 -- -- 249 223
Minerals Potassium, K mg 503 -- -- 478 428
Minerals Sodium, Na mg 40 -- -- 38 34
Minerals Zinc, Zn mg 0.49 -- -- 0.47 0.42
Minerals Copper, Cu mg 0.023 -- -- 0.022 0.020
Minerals Manganese, Mn mg 0.019 -- -- 0.018 0.016
Minerals Selenium, Se µg 46.8 -- -- 44.5 39.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.048 -- -- 0.046 0.041
Vitamins Riboflavin mg 0.162 -- -- 0.154 0.138
Vitamins Niacin mg 3.271 -- -- 3.107 2.780
Vitamins Pantothenic acid mg 0.322 -- -- 0.306 0.274
Vitamins Vitamin B-6 mg 0.447 -- -- 0.425 0.380
Vitamins Folate, total µg 2 -- -- 2 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 2 2
Vitamins Folate, DFE µg 2 -- -- 2 2
Vitamins Vitamin B-12 µg 1.20 -- -- 1.14 1.02
Vitamins Vitamin A, RAE µg 21 -- -- 20 18
Vitamins Retinol µg 21 -- -- 20 18
Vitamins Vitamin A, IU IU 69 -- -- 66 59
Lipids Cholesterol mg 53 -- -- 50 45
Amino Acids Tryptophan g 0.273 -- -- 0.259 0.232
Amino Acids Threonine g 1.067 -- -- 1.014 0.907
Amino Acids Isoleucine g 1.122 -- -- 1.066 0.954
Amino Acids Leucine g 1.979 -- -- 1.880 1.682
Amino Acids Lysine g 2.236 -- -- 2.124 1.901
Amino Acids Methionine g 0.721 -- -- 0.685 0.613
Amino Acids Cystine g 0.261 -- -- 0.248 0.222
Amino Acids Phenylalanine g 0.950 -- -- 0.902 0.807
Amino Acids Tyrosine g 0.822 -- -- 0.781 0.699
Amino Acids Valine g 1.254 -- -- 1.191 1.066
Amino Acids Arginine g 1.457 -- -- 1.384 1.238
Amino Acids Histidine g 0.717 -- -- 0.681 0.609
Amino Acids Alanine g 1.472 -- -- 1.398 1.251
Amino Acids Aspartic acid g 2.493 -- -- 2.368 2.119
Amino Acids Glutamic acid g 3.634 -- -- 3.452 3.089
Amino Acids Glycine g 1.169 -- -- 1.111 0.994
Amino Acids Proline g 0.861 -- -- 0.818 0.732
Amino Acids Serine g 0.993 -- -- 0.943 0.844