United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15192, Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)
heading Nutrient Unit
Value per 100 g

fillet 90g

oz 85g
Proximates Water g 80.31 72.28 68.26
Proximates Energy kcal 85 76 72
Proximates Protein g 18.73 16.86 15.92
Proximates Total lipid (fat) g 0.50 0.45 0.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 9 8
Minerals Iron, Fe mg 0.20 0.18 0.17
Minerals Magnesium, Mg mg 24 22 20
Minerals Phosphorus, P mg 345 310 293
Minerals Potassium, K mg 289 260 246
Minerals Sodium, Na a mg 372 335 316
Minerals Zinc, Zn mg 0.39 0.35 0.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.038 0.034 0.032
Vitamins Riboflavin mg 0.055 0.050 0.047
Vitamins Niacin mg 1.343 1.209 1.142
Vitamins Vitamin B-6 mg 0.136 0.122 0.116
Vitamins Folate, DFE µg 8 7 7
Vitamins Vitamin B-12 µg 2.31 2.08 1.96
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 7 6 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 0.60 0.57
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 0.5
Vitamins Vitamin D IU 24 22 20
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.105 0.094 0.089
Lipids Fatty acids, total monounsaturated g 0.089 0.080 0.076
Lipids Fatty acids, total polyunsaturated g 0.201 0.181 0.171
Lipids Fatty acids, total trans g 0.006 0.005 0.005
Lipids Cholesterol mg 57 51 48
Other Caffeine mg 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 134 mg sodium/100g.