United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15192, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 90 g

oz 85 g
Proximates Water g 80.31 -- -- 72.28 68.26
Proximates Energy kcal 85 -- -- 76 72
Proximates Energy kJ 354 -- -- 319 301
Proximates Protein g 18.73 -- -- 16.86 15.92
Proximates Total lipid (fat) g 0.50 -- -- 0.45 0.42
Proximates Ash g 1.80 -- -- 1.62 1.53
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Proximates Glucose (dextrose) g 0.00 -- -- 0.00 0.00
Proximates Fructose g 0.00 -- -- 0.00 0.00
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Proximates Starch g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 10 -- -- 9 8
Minerals Iron, Fe mg 0.20 -- -- 0.18 0.17
Minerals Magnesium, Mg mg 24 -- -- 22 20
Minerals Phosphorus, P mg 345 -- -- 310 293
Minerals Potassium, K mg 289 -- -- 260 246
Minerals Sodium, Na a mg 372 -- -- 335 316
Minerals Zinc, Zn mg 0.39 -- -- 0.35 0.33
Minerals Copper, Cu mg 0.024 -- -- 0.022 0.020
Minerals Manganese, Mn mg 0.015 -- -- 0.013 0.013
Minerals Selenium, Se µg 28.0 -- -- 25.2 23.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.038 -- -- 0.034 0.032
Vitamins Riboflavin mg 0.055 -- -- 0.050 0.047
Vitamins Niacin mg 1.343 -- -- 1.209 1.142
Vitamins Pantothenic acid mg 0.361 -- -- 0.325 0.307
Vitamins Vitamin B-6 mg 0.136 -- -- 0.122 0.116
Vitamins Folate, total µg 8 -- -- 7 7
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 -- -- 7 7
Vitamins Folate, DFE µg 8 -- -- 7 7
Vitamins Choline, total mg 79.7 -- -- 71.7 67.7
Vitamins Vitamin B-12 µg 2.31 -- -- 2.08 1.96
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 2 -- -- 2 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 6 6
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.67 -- -- 0.60 0.57
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.5 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.5 0.5
Vitamins Vitamin D IU 24 -- -- 22 20
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.105 -- -- 0.094 0.089
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.002 -- -- 0.002 0.002
Lipids 14:0 g 0.004 -- -- 0.004 0.003
Lipids 15:0 g 0.001 -- -- 0.001 0.001
Lipids 16:0 g 0.070 -- -- 0.063 0.060
Lipids 17:0 g 0.001 -- -- 0.001 0.001
Lipids 18:0 g 0.026 -- -- 0.023 0.022
Lipids 20:0 g 0.000 -- -- 0.000 0.000
Lipids 22:0 g 0.000 -- -- 0.000 0.000
Lipids 24:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.089 -- -- 0.080 0.076
Lipids 14:1 g 0.001 -- -- 0.001 0.001
Lipids 15:1 g 0.002 -- -- 0.002 0.002
Lipids 16:1 undifferentiated g 0.005 -- -- 0.005 0.004
Lipids 17:1 g 0.017 -- -- 0.015 0.014
Lipids 18:1 undifferentiated g 0.051 -- -- 0.046 0.043
Lipids 20:1 g 0.007 -- -- 0.006 0.006
Lipids 22:1 undifferentiated g 0.001 -- -- 0.001 0.001
Lipids 24:1 c g 0.005 -- -- 0.005 0.004
Lipids Fatty acids, total polyunsaturated g 0.201 -- -- 0.181 0.171
Lipids 18:2 undifferentiated g 0.021 -- -- 0.019 0.018
Lipids 18:3 undifferentiated g 0.001 -- -- 0.001 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.001 -- -- 0.001 0.001
Lipids 20:3 undifferentiated g 0.002 -- -- 0.002 0.002
Lipids 20:4 undifferentiated g 0.010 -- -- 0.009 0.009
Lipids 20:5 n-3 (EPA) g 0.042 -- -- 0.038 0.036
Lipids 22:4 g 0.001 -- -- 0.001 0.001
Lipids 22:5 n-3 (DPA) g 0.005 -- -- 0.005 0.004
Lipids 22:6 n-3 (DHA) g 0.118 -- -- 0.106 0.100
Lipids Fatty acids, total trans g 0.006 -- -- 0.005 0.005
Lipids Cholesterol mg 57 -- -- 51 48
Amino Acids Tryptophan g 0.231 -- -- 0.208 0.196
Amino Acids Threonine g 0.807 -- -- 0.726 0.686
Amino Acids Isoleucine g 0.833 -- -- 0.750 0.708
Amino Acids Leucine g 1.486 -- -- 1.337 1.263
Amino Acids Lysine g 1.716 -- -- 1.544 1.459
Amino Acids Methionine g 0.512 -- -- 0.461 0.435
Amino Acids Cystine g 0.167 -- -- 0.150 0.142
Amino Acids Phenylalanine g 0.730 -- -- 0.657 0.620
Amino Acids Tyrosine g 0.679 -- -- 0.611 0.577
Amino Acids Valine g 0.897 -- -- 0.807 0.762
Amino Acids Arginine g 1.204 -- -- 1.084 1.023
Amino Acids Histidine g 0.397 -- -- 0.357 0.337
Amino Acids Alanine g 1.076 -- -- 0.968 0.915
Amino Acids Aspartic acid g 1.870 -- -- 1.683 1.590
Amino Acids Glutamic acid g 2.818 -- -- 2.536 2.395
Amino Acids Glycine g 0.871 -- -- 0.784 0.740
Amino Acids Proline g 0.628 -- -- 0.565 0.534
Amino Acids Serine g 0.794 -- -- 0.715 0.675
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 134 mg sodium/100g.