United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15191, Fish, butterfish, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 25g

oz 85g
Proximates Water g 66.83 16.71 56.81
Proximates Energy kcal 187 47 159
Proximates Protein g 22.15 5.54 18.83
Proximates Total lipid (fat) g 10.28 2.57 8.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 28 7 24
Minerals Iron, Fe mg 0.64 0.16 0.54
Minerals Magnesium, Mg mg 32 8 27
Minerals Phosphorus, P mg 308 77 262
Minerals Potassium, K mg 481 120 409
Minerals Sodium, Na mg 114 28 97
Minerals Zinc, Zn mg 0.99 0.25 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.146 0.036 0.124
Vitamins Riboflavin mg 0.192 0.048 0.163
Vitamins Niacin mg 5.769 1.442 4.904
Vitamins Vitamin B-6 mg 0.346 0.086 0.294
Vitamins Folate, DFE µg 17 4 14
Vitamins Vitamin B-12 µg 1.83 0.46 1.56
Vitamins Vitamin A, RAE µg 33 8 28
Vitamins Vitamin A, IU IU 109 27 93
Lipids Cholesterol mg 83 21 71