United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15190, Fish, burbot, cooked, dry heat
heading Nutrient Unit
Value per 100 g

fillet 90g

oz 85g
Proximates Water g 73.41 66.07 62.40
Proximates Energy kcal 115 104 98
Proximates Protein g 24.76 22.28 21.05
Proximates Total lipid (fat) g 1.04 0.94 0.88
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 64 58 54
Minerals Iron, Fe mg 1.15 1.04 0.98
Minerals Magnesium, Mg mg 41 37 35
Minerals Phosphorus, P mg 256 230 218
Minerals Potassium, K mg 518 466 440
Minerals Sodium, Na mg 124 112 105
Minerals Zinc, Zn mg 0.97 0.87 0.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.429 0.386 0.365
Vitamins Riboflavin mg 0.172 0.155 0.146
Vitamins Niacin mg 1.973 1.776 1.677
Vitamins Vitamin B-6 mg 0.346 0.311 0.294
Vitamins Folate, DFE µg 1 1 1
Vitamins Vitamin B-12 µg 0.92 0.83 0.78
Vitamins Vitamin A, RAE µg 5 4 4
Vitamins Vitamin A, IU IU 17 15 14
Lipids Fatty acids, total saturated g 0.209 0.188 0.178
Lipids Fatty acids, total monounsaturated g 0.170 0.153 0.145
Lipids Fatty acids, total polyunsaturated g 0.381 0.343 0.324
Lipids Cholesterol mg 77 69 65