United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15186, Fish, tuna, white, canned in water, without salt, drained solids
heading Nutrient Unit
Value per 100 g

oz 85 g

can 172 g
Proximates Water g 74.02 62.92 127.31
Proximates Energy kcal 128 109 220
Proximates Protein g 23.62 20.08 40.63
Proximates Total lipid (fat) g 2.97 2.52 5.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 14 12 24
Minerals Iron, Fe mg 0.97 0.82 1.67
Minerals Magnesium, Mg mg 33 28 57
Minerals Phosphorus, P mg 217 184 373
Minerals Potassium, K mg 237 201 408
Minerals Sodium, Na mg 50 42 86
Minerals Zinc, Zn mg 0.48 0.41 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.008 0.007 0.014
Vitamins Riboflavin mg 0.044 0.037 0.076
Vitamins Niacin mg 5.799 4.929 9.974
Vitamins Vitamin B-6 mg 0.217 0.184 0.373
Vitamins Folate, DFE µg 2 2 3
Vitamins Vitamin B-12 µg 1.17 0.99 2.01
Vitamins Vitamin A, RAE µg 6 5 10
Vitamins Vitamin A, IU IU 19 16 33
Lipids Fatty acids, total saturated g 0.792 0.673 1.362
Lipids Fatty acids, total monounsaturated g 0.784 0.666 1.348
Lipids Fatty acids, total polyunsaturated g 1.109 0.943 1.907
Lipids Cholesterol mg 42 36 72