United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15176, Mollusks, squid, mixed species, cooked, fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 64.54 54.86
Proximates Energy kcal 175 149
Proximates Protein g 17.94 15.25
Proximates Total lipid (fat) g 7.48 6.36
Proximates Carbohydrate, by difference g 7.79 6.62
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 39 33
Minerals Iron, Fe mg 1.01 0.86
Minerals Magnesium, Mg mg 38 32
Minerals Phosphorus, P mg 251 213
Minerals Potassium, K mg 279 237
Minerals Sodium, Na mg 306 260
Minerals Zinc, Zn mg 1.74 1.48
Vitamins Vitamin C, total ascorbic acid mg 4.2 3.6
Vitamins Thiamin mg 0.056 0.048
Vitamins Riboflavin mg 0.458 0.389
Vitamins Niacin mg 2.602 2.212
Vitamins Vitamin B-6 mg 0.058 0.049
Vitamins Folate, DFE µg 20 17
Vitamins Vitamin B-12 µg 1.23 1.05
Vitamins Vitamin A, RAE µg 11 9
Vitamins Vitamin A, IU IU 35 30
Lipids Fatty acids, total saturated g 1.878 1.596
Lipids Fatty acids, total monounsaturated g 2.749 2.337
Lipids Fatty acids, total polyunsaturated g 2.136 1.816
Lipids Cholesterol mg 260 221