United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15175, Mollusks, squid, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35 g

oz 85 g
Proximates Water g 78.55 22.27 66.77
Proximates Energy kcal 92 26 78
Proximates Protein g 15.58 4.42 13.24
Proximates Total lipid (fat) g 1.38 0.39 1.17
Proximates Carbohydrate, by difference g 3.08 0.87 2.62
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 32 9 27
Minerals Iron, Fe mg 0.68 0.19 0.58
Minerals Magnesium, Mg mg 33 9 28
Minerals Phosphorus, P mg 221 63 188
Minerals Potassium, K mg 246 70 209
Minerals Sodium, Na mg 44 12 37
Minerals Zinc, Zn mg 1.53 0.43 1.30
Vitamins Vitamin C, total ascorbic acid mg 4.7 1.3 4.0
Vitamins Thiamin mg 0.020 0.006 0.017
Vitamins Riboflavin mg 0.412 0.117 0.350
Vitamins Niacin mg 2.175 0.617 1.849
Vitamins Vitamin B-6 mg 0.056 0.016 0.048
Vitamins Folate, DFE µg 5 1 4
Vitamins Vitamin B-12 µg 1.30 0.37 1.10
Vitamins Vitamin A, RAE µg 10 3 8
Vitamins Vitamin A, IU IU 33 9 28
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 0.34 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.358 0.101 0.304
Lipids Fatty acids, total monounsaturated g 0.107 0.030 0.091
Lipids Fatty acids, total polyunsaturated g 0.524 0.149 0.445
Lipids Cholesterol mg 233 66 198
Other Caffeine mg 0 0 0