United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15172, Mollusks, scallop, mixed species, raw
heading Nutrient Unit
Value per 100 g

unit 2 large or 5 small 30 g

oz 85 g
Proximates Water g 82.53 24.76 70.15
Proximates Energy kcal 69 21 59
Proximates Protein g 12.06 3.62 10.25
Proximates Total lipid (fat) g 0.49 0.15 0.42
Proximates Carbohydrate, by difference g 3.18 0.95 2.70
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 2 5
Minerals Iron, Fe mg 0.38 0.11 0.32
Minerals Magnesium, Mg mg 22 7 19
Minerals Phosphorus, P mg 334 100 284
Minerals Potassium, K mg 205 62 174
Minerals Sodium, Na a mg 392 118 333
Minerals Zinc, Zn mg 0.91 0.27 0.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.007 0.002 0.006
Vitamins Riboflavin mg 0.015 0.004 0.013
Vitamins Niacin mg 0.703 0.211 0.598
Vitamins Vitamin B-6 mg 0.073 0.022 0.062
Vitamins Folate, DFE µg 16 5 14
Vitamins Vitamin B-12 µg 1.41 0.42 1.20
Vitamins Vitamin A, RAE µg 1 0 1
Vitamins Vitamin A, IU IU 3 1 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 0 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.128 0.038 0.109
Lipids Fatty acids, total monounsaturated g 0.048 0.014 0.041
Lipids Fatty acids, total polyunsaturated g 0.130 0.039 0.111
Lipids Fatty acids, total trans g 0.005 0.002 0.004
Lipids Cholesterol mg 24 7 20
Other Caffeine mg 0 0 0

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 161 mg sodium/100g.