United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15171, Mollusks, oyster, Pacific, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Crassostrea gigas (Thunberg)
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
medium 50 g

oz 85 g
Proximates Water g 82.06 27 0.670 41.03 69.75
Proximates Energy kcal 81 -- -- 40 69
Proximates Energy kJ 339 -- -- 170 288
Proximates Protein g 9.45 14 0.360 4.72 8.03
Proximates Total lipid (fat) g 2.30 13 0.200 1.15 1.95
Proximates Ash g 1.23 7 0.080 0.61 1.05
Proximates Carbohydrate, by difference g 4.95 -- -- 2.48 4.21
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 8 2 -- 4 7
Minerals Iron, Fe mg 5.11 23 0.540 2.56 4.34
Minerals Magnesium, Mg mg 22 2 -- 11 19
Minerals Phosphorus, P mg 162 2 -- 81 138
Minerals Potassium, K mg 168 2 -- 84 143
Minerals Sodium, Na mg 106 2 -- 53 90
Minerals Zinc, Zn mg 16.62 102 1.430 8.31 14.13
Minerals Copper, Cu mg 1.576 112 0.075 0.788 1.340
Minerals Manganese, Mn mg 0.643 2 -- 0.322 0.547
Minerals Selenium, Se µg 77.0 -- -- 38.5 65.5
Vitamins Vitamin C, total ascorbic acid mg 8.0 -- -- 4.0 6.8
Vitamins Thiamin mg 0.067 3 0.007 0.034 0.057
Vitamins Riboflavin mg 0.233 3 0.018 0.117 0.198
Vitamins Niacin mg 2.010 3 0.110 1.005 1.708
Vitamins Pantothenic acid mg 0.500 -- -- 0.250 0.425
Vitamins Vitamin B-6 mg 0.050 -- -- 0.025 0.043
Vitamins Folate, total µg 10 -- -- 5 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 -- -- 5 8
Vitamins Folate, DFE µg 10 -- -- 5 8
Vitamins Vitamin B-12 µg 16.00 -- -- 8.00 13.60
Vitamins Vitamin A, RAE µg 81 -- -- 40 69
Vitamins Retinol µg 81 -- -- 40 69
Vitamins Vitamin A, IU IU 270 -- -- 135 230
Lipids Fatty acids, total saturated g 0.510 -- -- 0.255 0.433
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.082 2 -- 0.041 0.070
Lipids 16:0 g 0.357 2 -- 0.178 0.303
Lipids 18:0 g 0.071 2 -- 0.035 0.060
Lipids Fatty acids, total monounsaturated g 0.358 -- -- 0.179 0.304
Lipids 16:1 undifferentiated g 0.114 2 -- 0.057 0.097
Lipids 18:1 undifferentiated g 0.191 2 -- 0.096 0.162
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.053 1 -- 0.026 0.045
Lipids Fatty acids, total polyunsaturated g 0.894 -- -- 0.447 0.760
Lipids 18:2 undifferentiated g 0.032 2 -- 0.016 0.027
Lipids 18:3 undifferentiated g 0.032 1 -- 0.016 0.027
Lipids 18:4 g 0.084 2 -- 0.042 0.071
Lipids 20:4 undifferentiated g 0.038 1 -- 0.019 0.032
Lipids 20:5 n-3 (EPA) g 0.438 2 -- 0.219 0.372
Lipids 22:5 n-3 (DPA) g 0.020 1 -- 0.010 0.017
Lipids 22:6 n-3 (DHA) g 0.250 2 -- 0.125 0.212
Lipids Cholesterol mg 50 -- -- 25 42
Amino Acids Tryptophan g 0.106 -- -- 0.053 0.090
Amino Acids Threonine g 0.407 -- -- 0.203 0.346
Amino Acids Isoleucine g 0.411 -- -- 0.205 0.349
Amino Acids Leucine g 0.665 -- -- 0.333 0.565
Amino Acids Lysine g 0.706 -- -- 0.353 0.600
Amino Acids Methionine g 0.213 -- -- 0.106 0.181
Amino Acids Cystine g 0.124 -- -- 0.062 0.105
Amino Acids Phenylalanine g 0.339 -- -- 0.170 0.288
Amino Acids Tyrosine g 0.302 -- -- 0.151 0.257
Amino Acids Valine g 0.413 -- -- 0.206 0.351
Amino Acids Arginine g 0.689 -- -- 0.344 0.586
Amino Acids Histidine g 0.181 -- -- 0.090 0.154
Amino Acids Alanine g 0.572 -- -- 0.286 0.486
Amino Acids Aspartic acid g 0.912 -- -- 0.456 0.775
Amino Acids Glutamic acid g 1.285 -- -- 0.642 1.092
Amino Acids Glycine g 0.591 -- -- 0.295 0.502
Amino Acids Proline g 0.386 -- -- 0.193 0.328
Amino Acids Serine g 0.423 -- -- 0.211 0.360
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0