United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15170, Mollusks, oyster, eastern, canned
heading Nutrient Unit
Value per 100 g

oz 85 g

cup, undrained 248 g

oz, drained 23 g

can (12 oz), oysters and liquid 272 g

oyster 8 g

cup, drained 162 g
Proximates Water g 85.14 72.37 211.15 19.58 231.58 6.81 137.93
Proximates Energy kcal 68 58 169 16 185 5 110
Proximates Protein g 7.06 6.00 17.51 1.62 19.20 0.56 11.44
Proximates Total lipid (fat) g 2.47 2.10 6.13 0.57 6.72 0.20 4.00
Proximates Carbohydrate, by difference g 3.91 3.32 9.70 0.90 10.64 0.31 6.33
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 45 38 112 10 122 4 73
Minerals Iron, Fe mg 6.70 5.70 16.62 1.54 18.22 0.54 10.85
Minerals Magnesium, Mg mg 54 46 134 12 147 4 87
Minerals Phosphorus, P mg 139 118 345 32 378 11 225
Minerals Potassium, K mg 229 195 568 53 623 18 371
Minerals Sodium, Na mg 112 95 278 26 305 9 181
Minerals Zinc, Zn mg 90.95 77.31 225.56 20.92 247.38 7.28 147.34
Vitamins Vitamin C, total ascorbic acid mg 5.0 4.2 12.4 1.1 13.6 0.4 8.1
Vitamins Thiamin mg 0.150 0.128 0.372 0.034 0.408 0.012 0.243
Vitamins Riboflavin mg 0.166 0.141 0.412 0.038 0.452 0.013 0.269
Vitamins Niacin mg 1.244 1.057 3.085 0.286 3.384 0.100 2.015
Vitamins Vitamin B-6 mg 0.095 0.081 0.236 0.022 0.258 0.008 0.154
Vitamins Folate, DFE µg 9 8 22 2 24 1 15
Vitamins Vitamin B-12 µg 19.13 16.26 47.44 4.40 52.03 1.53 30.99
Vitamins Vitamin A, RAE µg 90 76 223 21 245 7 146
Vitamins Vitamin A, IU IU 300 255 744 69 816 24 486
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 0.72 2.11 0.20 2.31 0.07 1.38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 2 0 3 0 2
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2 0.0 0.3 0.0 0.2
Lipids Fatty acids, total saturated g 0.631 0.536 1.565 0.145 1.716 0.050 1.022
Lipids Fatty acids, total monounsaturated g 0.250 0.212 0.620 0.058 0.680 0.020 0.405
Lipids Fatty acids, total polyunsaturated g 0.739 0.628 1.833 0.170 2.010 0.059 1.197
Lipids Cholesterol mg 55 47 136 13 150 4 89
Other Caffeine mg 0 0 0 0 0 0 0