United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15169, Mollusks, oyster, eastern, wild, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g

medium 42 g
Proximates Water g 78.19 66.46 32.84
Proximates Energy kcal 102 87 43
Proximates Protein g 11.42 9.71 4.80
Proximates Total lipid (fat) g 3.42 2.91 1.44
Proximates Carbohydrate, by difference g 5.45 4.63 2.29
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.23 1.05 0.52
Minerals Calcium, Ca mg 116 99 49
Minerals Iron, Fe mg 9.21 7.83 3.87
Minerals Magnesium, Mg mg 35 30 15
Minerals Phosphorus, P mg 194 165 81
Minerals Potassium, K mg 139 118 58
Minerals Sodium, Na mg 166 141 70
Minerals Zinc, Zn mg 78.60 66.81 33.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.036 0.031 0.015
Vitamins Riboflavin mg 0.180 0.153 0.076
Vitamins Niacin mg 1.850 1.573 0.777
Vitamins Vitamin B-6 mg 0.061 0.052 0.026
Vitamins Folate, DFE µg 14 12 6
Vitamins Vitamin B-12 µg 17.50 14.88 7.35
Vitamins Vitamin A, RAE µg 26 22 11
Vitamins Vitamin A, IU IU 88 75 37
Vitamins Vitamin E (alpha-tocopherol) mg 1.70 1.45 0.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 1
Vitamins Vitamin K (phylloquinone) µg 2.0 1.7 0.8
Lipids Fatty acids, total saturated g 0.948 0.806 0.398
Lipids Fatty acids, total monounsaturated g 0.506 0.430 0.213
Lipids Fatty acids, total polyunsaturated g 1.056 0.898 0.444
Lipids Fatty acids, total trans g 0.068 0.058 0.029
Lipids Cholesterol mg 79 67 33
Other Caffeine mg 0 0 0