United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15168, Mollusks, oyster, eastern, cooked, breaded and fried
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 4.12   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.18  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

medium 88 g
Proximates Water g 64.72 -- -- 55.01 56.95
Proximates Energy kcal 199 -- -- 169 175
Proximates Energy kJ 832 -- -- 707 732
Proximates Protein g 8.77 -- -- 7.45 7.72
Proximates Total lipid (fat) g 12.58 -- -- 10.69 11.07
Proximates Ash g 1.72 -- -- 1.46 1.51
Proximates Carbohydrate, by difference g 11.62 -- -- 9.88 10.23
Minerals Calcium, Ca mg 62 -- -- 53 55
Minerals Iron, Fe mg 6.95 -- -- 5.91 6.12
Minerals Magnesium, Mg mg 58 -- -- 49 51
Minerals Phosphorus, P mg 159 -- -- 135 140
Minerals Potassium, K mg 244 -- -- 207 215
Minerals Sodium, Na mg 417 -- -- 354 367
Minerals Zinc, Zn mg 87.13 -- -- 74.06 76.67
Minerals Copper, Cu mg 4.294 -- -- 3.650 3.779
Minerals Manganese, Mn mg 0.490 -- -- 0.416 0.431
Minerals Selenium, Se µg 66.5 -- -- 56.5 58.5
Vitamins Vitamin C, total ascorbic acid mg 3.8 -- -- 3.2 3.3
Vitamins Thiamin mg 0.150 -- -- 0.128 0.132
Vitamins Riboflavin mg 0.202 -- -- 0.172 0.178
Vitamins Niacin mg 1.650 -- -- 1.403 1.452
Vitamins Pantothenic acid mg 0.270 -- -- 0.230 0.238
Vitamins Vitamin B-6 mg 0.064 -- -- 0.054 0.056
Vitamins Folate, total µg 31 -- -- 26 27
Vitamins Folic acid µg 17 -- -- 14 15
Vitamins Folate, food µg 14 -- -- 12 12
Vitamins Folate, DFE µg 43 -- -- 37 38
Vitamins Vitamin B-12 µg 15.63 -- -- 13.29 13.75
Vitamins Vitamin A, RAE µg 90 -- -- 76 79
Vitamins Vitamin A, IU IU 302 -- -- 257 266
Lipids Fatty acids, total saturated g 3.197 -- -- 2.717 2.813
Lipids 14:0 g 0.150 -- -- 0.128 0.132
Lipids 16:0 g 1.910 -- -- 1.623 1.681
Lipids 18:0 g 1.110 -- -- 0.944 0.977
Lipids Fatty acids, total monounsaturated g 4.702 -- -- 3.997 4.138
Lipids 16:1 undifferentiated g 0.092 -- -- 0.078 0.081
Lipids 18:1 undifferentiated g 4.440 -- -- 3.774 3.907
Lipids 20:1 g 0.057 -- -- 0.048 0.050
Lipids 22:1 undifferentiated g 0.009 -- -- 0.008 0.008
Lipids Fatty acids, total polyunsaturated g 3.313 -- -- 2.816 2.915
Lipids 18:2 undifferentiated g 2.440 -- -- 2.074 2.147
Lipids 18:3 undifferentiated g 0.156 -- -- 0.133 0.137
Lipids 18:4 g 0.092 -- -- 0.078 0.081
Lipids 20:4 undifferentiated g 0.070 -- -- 0.060 0.062
Lipids 20:5 n-3 (EPA) g 0.202 -- -- 0.172 0.178
Lipids 22:5 n-3 (DPA) g 0.048 -- -- 0.041 0.042
Lipids 22:6 n-3 (DHA) g 0.218 -- -- 0.185 0.192
Lipids Cholesterol mg 71 -- -- 60 62
Amino Acids Tryptophan g 0.105 -- -- 0.089 0.092
Amino Acids Threonine g 0.365 -- -- 0.310 0.321
Amino Acids Isoleucine g 0.396 -- -- 0.337 0.348
Amino Acids Leucine g 0.638 -- -- 0.542 0.561
Amino Acids Lysine g 0.582 -- -- 0.495 0.512
Amino Acids Methionine g 0.199 -- -- 0.169 0.175
Amino Acids Cystine g 0.131 -- -- 0.111 0.115
Amino Acids Phenylalanine g 0.352 -- -- 0.299 0.310
Amino Acids Tyrosine g 0.290 -- -- 0.246 0.255
Amino Acids Valine g 0.409 -- -- 0.348 0.360
Amino Acids Arginine g 0.585 -- -- 0.497 0.515
Amino Acids Histidine g 0.175 -- -- 0.149 0.154
Amino Acids Alanine g 0.491 -- -- 0.417 0.432
Amino Acids Aspartic acid g 0.782 -- -- 0.665 0.688
Amino Acids Glutamic acid g 1.495 -- -- 1.271 1.316
Amino Acids Glycine g 0.493 -- -- 0.419 0.434
Amino Acids Proline g 0.470 -- -- 0.399 0.414
Amino Acids Serine g 0.429 -- -- 0.365 0.378