United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15168, Mollusks, oyster, eastern, cooked, breaded and fried
heading Nutrient Unit
Value per 100 g

oz 85 g

medium 88 g
Proximates Water g 64.72 55.01 56.95
Proximates Energy kcal 199 169 175
Proximates Protein g 8.77 7.45 7.72
Proximates Total lipid (fat) g 12.58 10.69 11.07
Proximates Carbohydrate, by difference g 11.62 9.88 10.23
Minerals Calcium, Ca mg 62 53 55
Minerals Iron, Fe mg 6.95 5.91 6.12
Minerals Magnesium, Mg mg 58 49 51
Minerals Phosphorus, P mg 159 135 140
Minerals Potassium, K mg 244 207 215
Minerals Sodium, Na mg 417 354 367
Minerals Zinc, Zn mg 87.13 74.06 76.67
Vitamins Vitamin C, total ascorbic acid mg 3.8 3.2 3.3
Vitamins Thiamin mg 0.150 0.128 0.132
Vitamins Riboflavin mg 0.202 0.172 0.178
Vitamins Niacin mg 1.650 1.403 1.452
Vitamins Vitamin B-6 mg 0.064 0.054 0.056
Vitamins Folate, DFE µg 43 37 38
Vitamins Vitamin B-12 µg 15.63 13.29 13.75
Vitamins Vitamin A, RAE µg 90 76 79
Vitamins Vitamin A, IU IU 302 257 266
Lipids Fatty acids, total saturated g 3.197 2.717 2.813
Lipids Fatty acids, total monounsaturated g 4.702 3.997 4.138
Lipids Fatty acids, total polyunsaturated g 3.313 2.816 2.915
Lipids Cholesterol mg 71 60 62