United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15166, Mollusks, octopus, common, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Octopus vulgaris Lamarck
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 80.25 19 0.620 68.21
Proximates Energy kcal 82 -- -- 70
Proximates Energy kJ 343 -- -- 292
Proximates Protein g 14.91 18 0.690 12.67
Proximates Total lipid (fat) g 1.04 17 0.060 0.88
Proximates Ash g 1.60 14 0.080 1.36
Proximates Carbohydrate, by difference g 2.20 -- -- 1.87
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 53 13 11.000 45
Minerals Iron, Fe mg 5.30 1 -- 4.50
Minerals Magnesium, Mg mg 30 -- -- 26
Minerals Phosphorus, P mg 186 15 16.000 158
Minerals Potassium, K mg 350 -- -- 298
Minerals Sodium, Na mg 230 -- -- 196
Minerals Zinc, Zn mg 1.68 11 0.280 1.43
Minerals Copper, Cu mg 0.435 14 0.077 0.370
Minerals Manganese, Mn mg 0.025 1 -- 0.021
Minerals Selenium, Se µg 44.8 -- -- 38.1
Vitamins Vitamin C, total ascorbic acid mg 5.0 -- -- 4.2
Vitamins Thiamin mg 0.030 1 -- 0.025
Vitamins Riboflavin mg 0.040 1 -- 0.034
Vitamins Niacin mg 2.100 1 -- 1.785
Vitamins Pantothenic acid mg 0.500 -- -- 0.425
Vitamins Vitamin B-6 mg 0.360 -- -- 0.306
Vitamins Folate, total µg 16 -- -- 14
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 16 -- -- 14
Vitamins Folate, DFE µg 16 -- -- 14
Vitamins Choline, total mg 65.0 -- -- 55.2
Vitamins Vitamin B-12 µg 20.00 -- -- 17.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 45 -- -- 38
Vitamins Retinol µg 45 -- -- 38
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 150 -- -- 128
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 -- -- 1.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1
Lipids Fatty acids, total saturated g 0.227 -- -- 0.193
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.025 2 -- 0.021
Lipids 16:0 g 0.148 2 -- 0.126
Lipids 18:0 g 0.050 2 -- 0.043
Lipids Fatty acids, total monounsaturated g 0.162 -- -- 0.138
Lipids 16:1 undifferentiated g 0.066 2 -- 0.056
Lipids 18:1 undifferentiated g 0.062 2 -- 0.053
Lipids 20:1 g 0.024 1 -- 0.020
Lipids 22:1 undifferentiated g 0.010 1 -- 0.009
Lipids Fatty acids, total polyunsaturated g 0.239 -- -- 0.203
Lipids 18:2 undifferentiated g 0.009 2 -- 0.008
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.028 1 -- 0.024
Lipids 20:4 undifferentiated g 0.039 1 -- 0.033
Lipids 20:5 n-3 (EPA) g 0.076 2 -- 0.065
Lipids 22:5 n-3 (DPA) g 0.006 2 -- 0.005
Lipids 22:6 n-3 (DHA) g 0.081 2 -- 0.069
Lipids Cholesterol mg 48 1 -- 41
Amino Acids Tryptophan g 0.167 -- -- 0.142
Amino Acids Threonine g 0.642 -- -- 0.546
Amino Acids Isoleucine g 0.649 -- -- 0.552
Amino Acids Leucine g 1.049 -- -- 0.892
Amino Acids Lysine g 1.114 -- -- 0.947
Amino Acids Methionine g 0.336 -- -- 0.286
Amino Acids Cystine g 0.196 -- -- 0.167
Amino Acids Phenylalanine g 0.534 -- -- 0.454
Amino Acids Tyrosine g 0.477 -- -- 0.405
Amino Acids Valine g 0.651 -- -- 0.553
Amino Acids Arginine g 1.088 -- -- 0.925
Amino Acids Histidine g 0.286 -- -- 0.243
Amino Acids Alanine g 0.902 -- -- 0.767
Amino Acids Aspartic acid g 1.438 -- -- 1.222
Amino Acids Glutamic acid g 2.027 -- -- 1.723
Amino Acids Glycine g 0.933 -- -- 0.793
Amino Acids Proline g 0.608 -- -- 0.517
Amino Acids Serine g 0.668 -- -- 0.568
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0