United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15165, Mollusks, mussel, blue, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 61.15 51.98
Proximates Energy kcal 172 146
Proximates Protein g 23.80 20.23
Proximates Total lipid (fat) g 4.48 3.81
Proximates Carbohydrate, by difference g 7.39 6.28
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 33 28
Minerals Iron, Fe mg 6.72 5.71
Minerals Magnesium, Mg mg 37 31
Minerals Phosphorus, P mg 285 242
Minerals Potassium, K mg 268 228
Minerals Sodium, Na mg 369 314
Minerals Zinc, Zn mg 2.67 2.27
Vitamins Vitamin C, total ascorbic acid mg 13.6 11.6
Vitamins Thiamin mg 0.300 0.255
Vitamins Riboflavin mg 0.420 0.357
Vitamins Niacin mg 3.000 2.550
Vitamins Vitamin B-6 mg 0.100 0.085
Vitamins Folate, DFE µg 76 65
Vitamins Vitamin B-12 µg 24.00 20.40
Vitamins Vitamin A, RAE µg 91 77
Vitamins Vitamin A, IU IU 304 258
Lipids Fatty acids, total saturated g 0.850 0.723
Lipids Fatty acids, total monounsaturated g 1.014 0.862
Lipids Fatty acids, total polyunsaturated g 1.212 1.030
Lipids Cholesterol mg 56 48