United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15164, Mollusks, mussel, blue, raw
heading Nutrient Unit
Value per 100 g

cup 150 g

oz 28.35 g

large 20 g

medium 16 g

small 10 g

oz 85 g
Proximates Water g 80.58 120.87 22.84 16.12 12.89 8.06 68.49
Proximates Energy kcal 86 129 24 17 14 9 73
Proximates Protein g 11.90 17.85 3.37 2.38 1.90 1.19 10.12
Proximates Total lipid (fat) g 2.24 3.36 0.64 0.45 0.36 0.22 1.90
Proximates Carbohydrate, by difference g 3.69 5.54 1.05 0.74 0.59 0.37 3.14
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 26 39 7 5 4 3 22
Minerals Iron, Fe mg 3.95 5.92 1.12 0.79 0.63 0.40 3.36
Minerals Magnesium, Mg mg 34 51 10 7 5 3 29
Minerals Phosphorus, P mg 197 296 56 39 32 20 167
Minerals Potassium, K mg 320 480 91 64 51 32 272
Minerals Sodium, Na mg 286 429 81 57 46 29 243
Minerals Zinc, Zn mg 1.60 2.40 0.45 0.32 0.26 0.16 1.36
Vitamins Vitamin C, total ascorbic acid mg 8.0 12.0 2.3 1.6 1.3 0.8 6.8
Vitamins Thiamin mg 0.160 0.240 0.045 0.032 0.026 0.016 0.136
Vitamins Riboflavin mg 0.210 0.315 0.060 0.042 0.034 0.021 0.178
Vitamins Niacin mg 1.600 2.400 0.454 0.320 0.256 0.160 1.360
Vitamins Vitamin B-6 mg 0.050 0.075 0.014 0.010 0.008 0.005 0.043
Vitamins Folate, DFE µg 42 63 12 8 7 4 36
Vitamins Vitamin B-12 µg 12.00 18.00 3.40 2.40 1.92 1.20 10.20
Vitamins Vitamin A, RAE µg 48 72 14 10 8 5 41
Vitamins Vitamin A, IU IU 160 240 45 32 26 16 136
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.82 0.16 0.11 0.09 0.06 0.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0 0.0 0.0 0.0 0.1
Lipids Fatty acids, total saturated g 0.425 0.637 0.120 0.085 0.068 0.043 0.361
Lipids Fatty acids, total monounsaturated g 0.507 0.760 0.144 0.101 0.081 0.051 0.431
Lipids Fatty acids, total polyunsaturated g 0.606 0.909 0.172 0.121 0.097 0.061 0.515
Lipids Cholesterol mg 28 42 8 6 4 3 24
Other Caffeine mg 0 0 0 0 0 0 0