United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15159, Mollusks, clam, mixed species, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85g

small 190g
Proximates Water g 63.64 54.09 120.92
Proximates Energy kcal 148 126 281
Proximates Protein g 25.55 21.72 48.54
Proximates Total lipid (fat) g 1.95 1.66 3.70
Proximates Carbohydrate, by difference g 5.13 4.36 9.75
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 92 78 175
Minerals Iron, Fe mg 2.81 2.39 5.34
Minerals Magnesium, Mg mg 18 15 34
Minerals Phosphorus, P mg 338 287 642
Minerals Potassium, K mg 628 534 1193
Minerals Sodium, Na a mg 1202 1022 2284
Minerals Zinc, Zn mg 2.73 2.32 5.19
Vitamins Vitamin C, total ascorbic acid mg 22.1 18.8 42.0
Vitamins Thiamin mg 0.150 0.128 0.285
Vitamins Riboflavin mg 0.426 0.362 0.809
Vitamins Niacin mg 3.354 2.851 6.373
Vitamins Vitamin B-6 mg 0.110 0.094 0.209
Vitamins Folate, DFE µg 29 25 55
Vitamins Vitamin B-12 µg 98.89 84.06 187.89
Vitamins Vitamin A, RAE µg 171 145 325
Vitamins Vitamin A, IU IU 570 484 1083
Lipids Fatty acids, total saturated g 0.188 0.160 0.357
Lipids Fatty acids, total monounsaturated g 0.172 0.146 0.327
Lipids Fatty acids, total polyunsaturated g 0.552 0.469 1.049
Lipids Cholesterol mg 67 57 127

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 112 mg sodium/100g.