United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15156, Mollusks, abalone, mixed species, cooked, fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.10 51.09
Proximates Energy kcal 189 161
Proximates Protein g 19.63 16.69
Proximates Total lipid (fat) g 6.78 5.76
Proximates Carbohydrate, by difference g 11.05 9.39
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 37 31
Minerals Iron, Fe mg 3.80 3.23
Minerals Magnesium, Mg mg 56 48
Minerals Phosphorus, P mg 217 184
Minerals Potassium, K mg 284 241
Minerals Sodium, Na mg 591 502
Minerals Zinc, Zn mg 0.95 0.81
Vitamins Vitamin C, total ascorbic acid mg 1.8 1.5
Vitamins Thiamin mg 0.220 0.187
Vitamins Riboflavin mg 0.130 0.111
Vitamins Niacin mg 1.900 1.615
Vitamins Vitamin B-6 mg 0.150 0.128
Vitamins Folate, DFE µg 20 17
Vitamins Vitamin B-12 µg 0.69 0.59
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 5 4
Lipids Fatty acids, total saturated g 1.646 1.399
Lipids Fatty acids, total monounsaturated g 2.741 2.330
Lipids Fatty acids, total polyunsaturated g 1.676 1.425
Lipids Cholesterol mg 94 80