United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15155, Mollusks, abalone, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 74.56 63.38
Proximates Energy kcal 105 89
Proximates Protein g 17.10 14.54
Proximates Total lipid (fat) g 0.76 0.65
Proximates Carbohydrate, by difference g 6.01 5.11
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 31 26
Minerals Iron, Fe mg 3.19 2.71
Minerals Magnesium, Mg mg 48 41
Minerals Phosphorus, P mg 190 162
Minerals Potassium, K mg 250 212
Minerals Sodium, Na mg 301 256
Minerals Zinc, Zn mg 0.82 0.70
Vitamins Vitamin C, total ascorbic acid mg 2.0 1.7
Vitamins Thiamin mg 0.190 0.161
Vitamins Riboflavin mg 0.100 0.085
Vitamins Niacin mg 1.500 1.275
Vitamins Vitamin B-6 mg 0.150 0.128
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 0.73 0.62
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 7 6
Vitamins Vitamin E (alpha-tocopherol) mg 4.00 3.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 23.0 19.6
Lipids Fatty acids, total saturated g 0.149 0.127
Lipids Fatty acids, total monounsaturated g 0.107 0.091
Lipids Fatty acids, total polyunsaturated g 0.104 0.088
Lipids Cholesterol mg 85 72
Other Caffeine mg 0 0