United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15154, Crustaceans, spiny lobster, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

lobster 209 g
Proximates Water g 74.07 62.96 154.81
Proximates Energy kcal 112 95 234
Proximates Protein g 20.60 17.51 43.05
Proximates Total lipid (fat) g 1.51 1.28 3.16
Proximates Carbohydrate, by difference g 2.43 2.07 5.08
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 49 42 102
Minerals Iron, Fe mg 1.22 1.04 2.55
Minerals Magnesium, Mg mg 40 34 84
Minerals Phosphorus, P mg 238 202 497
Minerals Potassium, K mg 180 153 376
Minerals Sodium, Na mg 177 150 370
Minerals Zinc, Zn mg 5.67 4.82 11.85
Vitamins Vitamin C, total ascorbic acid mg 2.0 1.7 4.2
Vitamins Thiamin mg 0.007 0.006 0.015
Vitamins Riboflavin mg 0.046 0.039 0.096
Vitamins Niacin mg 4.245 3.608 8.872
Vitamins Vitamin B-6 mg 0.150 0.128 0.314
Vitamins Folate, DFE µg 1 1 2
Vitamins Vitamin B-12 µg 3.50 2.98 7.32
Vitamins Vitamin A, RAE µg 5 4 10
Vitamins Vitamin A, IU IU 17 14 36
Lipids Fatty acids, total saturated g 0.237 0.201 0.495
Lipids Fatty acids, total monounsaturated g 0.275 0.234 0.575
Lipids Fatty acids, total polyunsaturated g 0.590 0.501 1.233
Lipids Cholesterol mg 70 60 146