United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15151, Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
heading Nutrient Unit
Value per 100 g

oz 85g

large 22g
Proximates Water g 71.56 60.83 15.74
Proximates Energy kcal 119 101 26
Proximates Protein g 22.78 19.36 5.01
Proximates Total lipid (fat) g 1.70 1.44 0.37
Proximates Carbohydrate, by difference g 1.52 1.29 0.33
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 91 77 20
Minerals Iron, Fe mg 0.32 0.27 0.07
Minerals Magnesium, Mg mg 37 31 8
Minerals Phosphorus, P mg 306 260 67
Minerals Potassium, K mg 170 144 37
Minerals Sodium, Na a mg 947 805 208
Minerals Zinc, Zn mg 1.63 1.39 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.032 0.027 0.007
Vitamins Riboflavin mg 0.024 0.020 0.005
Vitamins Niacin mg 2.678 2.276 0.589
Vitamins Vitamin B-6 mg 0.242 0.206 0.053
Vitamins Folate, DFE µg 24 20 5
Vitamins Vitamin B-12 µg 1.66 1.41 0.37
Vitamins Vitamin A, RAE µg 90 76 20
Vitamins Vitamin A, IU IU 301 256 66
Vitamins Vitamin E (alpha-tocopherol) mg 2.20 1.87 0.48
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0
Vitamins Vitamin D IU 4 3 1
Vitamins Vitamin K (phylloquinone) µg 0.4 0.3 0.1
Lipids Fatty acids, total saturated g 0.521 0.443 0.115
Lipids Fatty acids, total monounsaturated g 0.361 0.307 0.079
Lipids Fatty acids, total polyunsaturated g 0.590 0.502 0.130
Lipids Fatty acids, total trans g 0.035 0.030 0.008
Lipids Cholesterol mg 211 179 46
Other Caffeine mg 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 111 mg sodium/100g.