United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15150, Crustaceans, shrimp, mixed species, cooked, breaded and fried
heading Nutrient Unit
Value per 100 g

oz 85g

large 30g
Proximates Water g 52.86 44.93 15.86
Proximates Energy kcal 242 206 73
Proximates Protein g 21.39 18.18 6.42
Proximates Total lipid (fat) g 12.28 10.44 3.68
Proximates Carbohydrate, by difference g 11.47 9.75 3.44
Proximates Fiber, total dietary g 0.4 0.3 0.1
Proximates Sugars, total g 0.80 0.68 0.24
Minerals Calcium, Ca mg 67 57 20
Minerals Iron, Fe mg 1.26 1.07 0.38
Minerals Magnesium, Mg mg 40 34 12
Minerals Phosphorus, P mg 218 185 65
Minerals Potassium, K mg 225 191 68
Minerals Sodium, Na mg 344 292 103
Minerals Zinc, Zn mg 1.38 1.17 0.41
Vitamins Vitamin C, total ascorbic acid mg 1.5 1.3 0.4
Vitamins Thiamin mg 0.129 0.110 0.039
Vitamins Riboflavin mg 0.136 0.116 0.041
Vitamins Niacin mg 3.070 2.609 0.921
Vitamins Vitamin B-6 mg 0.098 0.083 0.029
Vitamins Folate, DFE µg 39 33 12
Vitamins Vitamin B-12 µg 1.87 1.59 0.56
Vitamins Vitamin A, RAE µg 56 48 17
Vitamins Vitamin A, IU IU 189 161 57
Vitamins Vitamin E (alpha-tocopherol) mg 1.30 1.10 0.39
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0
Vitamins Vitamin D IU 5 4 2
Vitamins Vitamin K (phylloquinone) µg 1.0 0.8 0.3
Lipids Fatty acids, total saturated g 2.087 1.774 0.626
Lipids Fatty acids, total monounsaturated g 3.812 3.240 1.144
Lipids Fatty acids, total polyunsaturated g 5.085 4.322 1.526
Lipids Cholesterol mg 138 117 41
Other Caffeine mg 0 0 0