United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15148, Crustaceans, lobster, northern, cooked, moist heat
Food Group: Finfish and Shellfish Products
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 145 g

oz 85 g
Proximates Water 1 g 78.11 3 0.520 113.26 66.39
Proximates Energy kcal 89 -- -- 129 76
Proximates Energy kJ 372 -- -- 539 316
Proximates Protein 1 g 19.00 3 0.150 27.55 16.15
Proximates Total lipid (fat) 1 g 0.86 3 0.050 1.25 0.73
Proximates Ash 1 g 2.14 3 0.070 3.10 1.82
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.00 1 -- 0.00 0.00
Proximates Sucrose 1 g 0.00 1 -- 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 96 3 7.000 139 82
Minerals Iron, Fe 1 mg 0.29 3 0.040 0.42 0.25
Minerals Magnesium, Mg 1 mg 43 3 3.000 62 37
Minerals Phosphorus, P 1 mg 185 3 10.000 268 157
Minerals Potassium, K 1 mg 230 3 4.000 334 196
Minerals Sodium, Na 1 mg 486 3 31.000 705 413
Minerals Zinc, Zn 1 mg 4.05 3 0.350 5.87 3.44
Minerals Copper, Cu 1 mg 1.550 3 0.085 2.248 1.317
Minerals Manganese, Mn 1 mg 0.065 3 0.001 0.094 0.055
Minerals Selenium, Se 1 µg 73.1 3 8.100 106.0 62.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.023 3 0.003 0.033 0.020
Vitamins Riboflavin 1 mg 0.017 3 0.002 0.025 0.014
Vitamins Niacin 1 mg 1.830 3 0.055 2.654 1.556
Vitamins Pantothenic acid 1 mg 1.667 3 0.167 2.417 1.417
Vitamins Vitamin B-6 1 mg 0.119 3 0.011 0.173 0.101
Vitamins Folate, total µg 11 2 -- 16 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 2 -- 16 9
Vitamins Folate, DFE µg 11 -- -- 16 9
Vitamins Choline, total mg 80.9 -- -- 117.3 68.8
Vitamins Vitamin B-12 1 µg 1.43 3 0.030 2.07 1.22
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 1
Vitamins Retinol 1 µg 1 1 -- 1 1
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 4 -- -- 6 3
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 -- -- 1.45 0.85
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D 1 IU 1 2 -- 1 1
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.208 -- -- 0.302 0.177
Lipids 4:0 1 g 0.000 1 -- 0.000 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.003 3 0.000 0.004 0.003
Lipids 14:0 1 g 0.011 3 0.002 0.016 0.009
Lipids 15:0 1 g 0.005 3 0.000 0.007 0.004
Lipids 16:0 1 g 0.126 3 0.012 0.183 0.107
Lipids 17:0 1 g 0.005 3 0.000 0.007 0.004
Lipids 18:0 1 g 0.052 3 0.005 0.075 0.044
Lipids 20:0 1 g 0.005 3 0.001 0.007 0.004
Lipids 22:0 1 g 0.001 3 0.001 0.001 0.001
Lipids 24:0 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.253 -- -- 0.367 0.215
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.034 3 0.003 0.049 0.029
Lipids 16:1 c 1 g 0.030 3 0.002 0.043 0.025
Lipids 16:1 t 1 g 0.004 3 0.001 0.006 0.003
Lipids 17:1 1 g 0.004 3 0.001 0.006 0.003
Lipids 18:1 undifferentiated 1 g 0.180 3 0.008 0.261 0.153
Lipids 18:1 c 1 g 0.174 3 0.007 0.252 0.148
Lipids 18:1 t 1 g 0.006 3 0.001 0.009 0.005
Lipids 20:1 1 g 0.031 3 0.005 0.045 0.026
Lipids 22:1 undifferentiated 1 g 0.003 3 0.001 0.004 0.003
Lipids 22:1 c 1 g 0.003 3 0.001 0.004 0.003
Lipids 22:1 t 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 3 0.001 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.340 -- -- 0.493 0.289
Lipids 18:2 undifferentiated 1 g 0.038 3 0.006 0.055 0.032
Lipids 18:2 n-6 c,c 1 g 0.033 3 0.009 0.048 0.028
Lipids 18:2 CLAs 1 g 0.002 3 0.001 0.003 0.002
Lipids 18:2 t not further defined 1 g 0.003 3 0.003 0.004 0.003
Lipids 18:3 undifferentiated 1 g 0.050 3 0.020 0.072 0.043
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.050 3 0.020 0.072 0.043
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:4 1 g 0.002 3 0.000 0.003 0.002
Lipids 20:2 n-6 c,c 1 g 0.006 3 0.002 0.009 0.005
Lipids 20:3 undifferentiated 1 g 0.012 3 0.004 0.017 0.010
Lipids 20:3 n-6 1 g 0.006 3 0.002 0.009 0.005
Lipids 20:4 undifferentiated 1 g 0.030 3 0.005 0.043 0.025
Lipids 20:5 n-3 (EPA) 1 g 0.117 3 0.012 0.170 0.099
Lipids 22:4 1 g 0.002 3 0.001 0.003 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.006 3 0.002 0.009 0.005
Lipids 22:6 n-3 (DHA) 1 g 0.078 3 0.011 0.113 0.066
Lipids Fatty acids, total trans g 0.013 -- -- 0.019 0.011
Lipids Fatty acids, total trans-monoenoic g 0.010 -- -- 0.014 0.009
Lipids Cholesterol 1 mg 146 3 8.000 212 124
Amino Acids Tryptophan 1 g 0.248 -- -- 0.360 0.211
Amino Acids Threonine 1 g 0.753 -- -- 1.092 0.640
Amino Acids Isoleucine 1 g 0.832 -- -- 1.206 0.707
Amino Acids Leucine 1 g 1.376 -- -- 1.995 1.170
Amino Acids Lysine 1 g 1.426 -- -- 2.068 1.212
Amino Acids Methionine 1 g 0.475 -- -- 0.689 0.404
Amino Acids Cystine 1 g 0.208 -- -- 0.302 0.177
Amino Acids Phenylalanine 1 g 0.782 -- -- 1.134 0.665
Amino Acids Tyrosine 1 g 0.673 -- -- 0.976 0.572
Amino Acids Valine 1 g 0.852 -- -- 1.235 0.724
Amino Acids Arginine 1 g 1.753 -- -- 2.542 1.490
Amino Acids Histidine 1 g 0.475 -- -- 0.689 0.404
Amino Acids Alanine 1 g 1.010 -- -- 1.464 0.858
Amino Acids Aspartic acid 1 g 1.842 -- -- 2.671 1.566
Amino Acids Glutamic acid 1 g 2.802 -- -- 4.063 2.382
Amino Acids Glycine 1 g 1.267 -- -- 1.837 1.077
Amino Acids Proline 1 g 0.852 -- -- 1.235 0.724
Amino Acids Serine 1 g 0.733 -- -- 1.063 0.623
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12f , 2008  Beltsville MD