United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15146, Crustaceans, crayfish, mixed species, wild, cooked, moist heat
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 79.37 67.46
Proximates Energy kcal 82 70
Proximates Protein g 16.77 14.25
Proximates Total lipid (fat) g 1.20 1.02
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 51
Minerals Iron, Fe mg 0.83 0.71
Minerals Magnesium, Mg mg 33 28
Minerals Phosphorus, P mg 270 230
Minerals Potassium, K mg 296 252
Minerals Sodium, Na mg 94 80
Minerals Zinc, Zn mg 1.76 1.50
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.8
Vitamins Thiamin mg 0.050 0.042
Vitamins Riboflavin mg 0.085 0.072
Vitamins Niacin mg 2.280 1.938
Vitamins Vitamin B-6 mg 0.076 0.065
Vitamins Folate, DFE µg 44 37
Vitamins Vitamin B-12 µg 2.15 1.83
Vitamins Vitamin A, RAE µg 15 13
Vitamins Vitamin A, IU IU 50 42
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 1.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.181 0.154
Lipids Fatty acids, total monounsaturated g 0.244 0.207
Lipids Fatty acids, total polyunsaturated g 0.367 0.312
Lipids Cholesterol mg 133 113
Other Caffeine mg 0 0