United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15145, Crustaceans, crayfish, mixed species, wild, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Astacus, Orconectes, and Procambarus spp.
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

crayfish 27 g
Proximates Water g 82.24 5 0.590 69.90 22.20
Proximates Energy kcal 77 -- -- 65 21
Proximates Energy kJ 322 -- -- 274 87
Proximates Protein g 15.97 5 0.800 13.57 4.31
Proximates Total lipid (fat) g 0.95 5 0.040 0.81 0.26
Proximates Ash g 1.34 5 0.160 1.14 0.36
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 27 17 6.000 23 7
Minerals Iron, Fe mg 0.84 5 0.400 0.71 0.23
Minerals Magnesium, Mg mg 27 16 1.000 23 7
Minerals Phosphorus, P mg 256 20 13.000 218 69
Minerals Potassium, K mg 302 5 17.000 257 82
Minerals Sodium, Na mg 58 11 3.000 49 16
Minerals Zinc, Zn mg 1.30 20 0.030 1.10 0.35
Minerals Copper, Cu mg 0.419 32 0.048 0.356 0.113
Minerals Manganese, Mn mg 0.226 5 0.120 0.192 0.061
Minerals Selenium, Se µg 31.6 -- -- 26.9 8.5
Vitamins Vitamin C, total ascorbic acid mg 1.2 5 0.400 1.0 0.3
Vitamins Thiamin mg 0.070 5 0.020 0.060 0.019
Vitamins Riboflavin mg 0.032 5 0.007 0.027 0.009
Vitamins Niacin mg 2.208 5 0.271 1.877 0.596
Vitamins Pantothenic acid mg 0.546 5 0.074 0.464 0.147
Vitamins Vitamin B-6 mg 0.108 5 0.018 0.092 0.029
Vitamins Folate, total µg 37 5 14.000 31 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 37 5 14.000 31 10
Vitamins Folate, DFE µg 37 -- -- 31 10
Vitamins Choline, total mg 80.9 -- -- 68.8 21.8
Vitamins Vitamin B-12 µg 2.00 5 0.390 1.70 0.54
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 16 -- -- 14 4
Vitamins Retinol µg 16 -- -- 14 4
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 53 -- -- 45 14
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.85 -- -- 2.42 0.77
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.0
Lipids Fatty acids, total saturated g 0.159 -- -- 0.135 0.043
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.002 11 -- 0.002 0.001
Lipids 16:0 g 0.102 11 -- 0.087 0.028
Lipids 18:0 g 0.042 11 -- 0.036 0.011
Lipids Fatty acids, total monounsaturated g 0.174 -- -- 0.148 0.047
Lipids 16:1 undifferentiated g 0.028 11 -- 0.024 0.008
Lipids 18:1 undifferentiated g 0.113 11 -- 0.096 0.031
Lipids 20:1 g 0.010 11 -- 0.009 0.003
Lipids 22:1 undifferentiated g 0.018 11 -- 0.015 0.005
Lipids Fatty acids, total polyunsaturated g 0.293 -- -- 0.249 0.079
Lipids 18:2 undifferentiated g 0.052 11 -- 0.044 0.014
Lipids 18:3 undifferentiated g 0.032 11 -- 0.027 0.009
Lipids 18:4 g 0.005 11 -- 0.004 0.001
Lipids 20:4 undifferentiated g 0.045 11 -- 0.038 0.012
Lipids 20:5 n-3 (EPA) g 0.104 11 -- 0.088 0.028
Lipids 22:5 n-3 (DPA) g 0.010 11 0.000 0.009 0.003
Lipids 22:6 n-3 (DHA) g 0.038 11 -- 0.032 0.010
Lipids Cholesterol mg 114 5 7.000 97 31
Amino Acids Tryptophan g 0.222 -- -- 0.189 0.060
Amino Acids Threonine g 0.644 -- -- 0.547 0.174
Amino Acids Isoleucine g 0.772 -- -- 0.656 0.208
Amino Acids Leucine g 1.265 -- -- 1.075 0.342
Amino Acids Lysine g 1.388 -- -- 1.180 0.375
Amino Acids Methionine g 0.450 -- -- 0.383 0.121
Amino Acids Cystine g 0.179 -- -- 0.152 0.048
Amino Acids Phenylalanine g 0.672 -- -- 0.571 0.181
Amino Acids Tyrosine g 0.532 -- -- 0.452 0.144
Amino Acids Valine g 0.749 -- -- 0.637 0.202
Amino Acids Arginine g 1.393 -- -- 1.184 0.376
Amino Acids Histidine g 0.325 -- -- 0.276 0.088
Amino Acids Alanine g 0.902 -- -- 0.767 0.244
Amino Acids Aspartic acid g 1.648 -- -- 1.401 0.445
Amino Acids Glutamic acid g 2.719 -- -- 2.311 0.734
Amino Acids Glycine g 0.961 -- -- 0.817 0.259
Amino Acids Proline g 0.526 -- -- 0.447 0.142
Amino Acids Serine g 0.629 -- -- 0.535 0.170
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0