United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15145, Crustaceans, crayfish, mixed species, wild, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

crayfish 27 g
Proximates Water g 82.24 69.90 22.20
Proximates Energy kcal 77 65 21
Proximates Protein g 15.97 13.57 4.31
Proximates Total lipid (fat) g 0.95 0.81 0.26
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 27 23 7
Minerals Iron, Fe mg 0.84 0.71 0.23
Minerals Magnesium, Mg mg 27 23 7
Minerals Phosphorus, P mg 256 218 69
Minerals Potassium, K mg 302 257 82
Minerals Sodium, Na mg 58 49 16
Minerals Zinc, Zn mg 1.30 1.10 0.35
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.0 0.3
Vitamins Thiamin mg 0.070 0.060 0.019
Vitamins Riboflavin mg 0.032 0.027 0.009
Vitamins Niacin mg 2.208 1.877 0.596
Vitamins Vitamin B-6 mg 0.108 0.092 0.029
Vitamins Folate, DFE µg 37 31 10
Vitamins Vitamin B-12 µg 2.00 1.70 0.54
Vitamins Vitamin A, RAE µg 16 14 4
Vitamins Vitamin A, IU IU 53 45 14
Vitamins Vitamin E (alpha-tocopherol) mg 2.85 2.42 0.77
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 0.159 0.135 0.043
Lipids Fatty acids, total monounsaturated g 0.174 0.148 0.047
Lipids Fatty acids, total polyunsaturated g 0.293 0.249 0.079
Lipids Cholesterol mg 114 97 31
Other Caffeine mg 0 0 0