United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15140, Crustaceans, crab, blue, cooked, moist heat
heading Nutrient Unit
Value per 100 g

cup, flaked and pieces 118g

cup (not packed) 135g

oz 28.35g

oz 85g
Proximates Water g 79.69 94.03 107.58 22.59 67.74
Proximates Energy kcal 83 98 112 24 71
Proximates Protein g 17.88 21.10 24.14 5.07 15.20
Proximates Total lipid (fat) g 0.74 0.87 1.00 0.21 0.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 91 107 123 26 77
Minerals Iron, Fe mg 0.50 0.59 0.68 0.14 0.42
Minerals Magnesium, Mg mg 36 42 49 10 31
Minerals Phosphorus, P mg 234 276 316 66 199
Minerals Potassium, K mg 259 306 350 73 220
Minerals Sodium, Na mg 395 466 533 112 336
Minerals Zinc, Zn mg 3.81 4.50 5.14 1.08 3.24
Vitamins Vitamin C, total ascorbic acid mg 3.3 3.9 4.5 0.9 2.8
Vitamins Thiamin mg 0.023 0.027 0.031 0.007 0.020
Vitamins Riboflavin mg 0.093 0.110 0.126 0.026 0.079
Vitamins Niacin mg 2.747 3.241 3.708 0.779 2.335
Vitamins Vitamin B-6 mg 0.156 0.184 0.211 0.044 0.133
Vitamins Folate, DFE µg 51 60 69 14 43
Vitamins Vitamin B-12 µg 3.33 3.93 4.50 0.94 2.83
Vitamins Vitamin A, RAE µg 1 1 1 0 1
Vitamins Vitamin A, IU IU 2 2 3 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 1.84 2.17 2.48 0.52 1.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.4 0.1 0.3
Lipids Fatty acids, total saturated g 0.201 0.237 0.271 0.057 0.171
Lipids Fatty acids, total monounsaturated g 0.129 0.152 0.174 0.037 0.110
Lipids Fatty acids, total polyunsaturated g 0.258 0.304 0.348 0.073 0.219
Lipids Fatty acids, total trans g 0.014 0.017 0.019 0.004 0.012
Lipids Cholesterol mg 97 114 131 27 82
Other Caffeine mg 0 0 0 0 0