United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15137, Crustaceans, crab, alaska king, cooked, moist heat
heading Nutrient Unit
Value per 100 g

leg 134 g

oz 85 g
Proximates Water g 77.55 103.92 65.92
Proximates Energy kcal 97 130 82
Proximates Protein g 19.35 25.93 16.45
Proximates Total lipid (fat) g 1.54 2.06 1.31
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 59 79 50
Minerals Iron, Fe mg 0.76 1.02 0.65
Minerals Magnesium, Mg mg 63 84 54
Minerals Phosphorus, P mg 280 375 238
Minerals Potassium, K mg 262 351 223
Minerals Sodium, Na mg 1072 1436 911
Minerals Zinc, Zn mg 7.62 10.21 6.48
Vitamins Vitamin C, total ascorbic acid mg 7.6 10.2 6.5
Vitamins Thiamin mg 0.053 0.071 0.045
Vitamins Riboflavin mg 0.055 0.074 0.047
Vitamins Niacin mg 1.340 1.796 1.139
Vitamins Vitamin B-6 mg 0.180 0.241 0.153
Vitamins Folate, DFE µg 51 68 43
Vitamins Vitamin B-12 µg 11.50 15.41 9.78
Vitamins Vitamin A, RAE µg 9 12 8
Vitamins Vitamin A, IU IU 29 39 25
Lipids Fatty acids, total saturated g 0.133 0.178 0.113
Lipids Fatty acids, total monounsaturated g 0.185 0.248 0.157
Lipids Fatty acids, total polyunsaturated g 0.536 0.718 0.456
Lipids Cholesterol mg 53 71 45