United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15132, Fish, whiting, mixed species, raw
heading Nutrient Unit
Value per 100 g

fillet 92g

oz 85g
Proximates Water g 80.27 73.85 68.23
Proximates Energy kcal 90 83 76
Proximates Protein g 18.31 16.85 15.56
Proximates Total lipid (fat) g 1.31 1.21 1.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 48 44 41
Minerals Iron, Fe mg 0.34 0.31 0.29
Minerals Magnesium, Mg mg 21 19 18
Minerals Phosphorus, P mg 222 204 189
Minerals Potassium, K mg 249 229 212
Minerals Sodium, Na mg 72 66 61
Minerals Zinc, Zn mg 0.88 0.81 0.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.056 0.052 0.048
Vitamins Riboflavin mg 0.046 0.042 0.039
Vitamins Niacin mg 1.300 1.196 1.105
Vitamins Vitamin B-6 mg 0.156 0.144 0.133
Vitamins Folate, DFE µg 13 12 11
Vitamins Vitamin B-12 µg 2.30 2.12 1.95
Vitamins Vitamin A, RAE µg 30 28 26
Vitamins Vitamin A, IU IU 100 92 85
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.28 0.26
Vitamins Vitamin D (D2 + D3) µg 1.4 1.3 1.2
Vitamins Vitamin D IU 57 52 48
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.247 0.227 0.210
Lipids Fatty acids, total monounsaturated g 0.279 0.257 0.237
Lipids Fatty acids, total polyunsaturated g 0.422 0.388 0.359
Lipids Cholesterol mg 67 62 57
Other Caffeine mg 0 0 0