United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15132, Fish, whiting, mixed species, raw
heading Nutrient Unit
Value per 84 g

fillet 92 g

oz 85 g
Proximates Water g 67.43 73.85 68.23
Proximates Energy kcal 76 83 76
Proximates Protein g 15.38 16.85 15.56
Proximates Total lipid (fat) g 1.10 1.21 1.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 40 44 41
Minerals Iron, Fe mg 0.29 0.31 0.29
Minerals Magnesium, Mg mg 18 19 18
Minerals Phosphorus, P mg 186 204 189
Minerals Potassium, K mg 209 229 212
Minerals Sodium, Na mg 60 66 61
Minerals Zinc, Zn mg 0.74 0.81 0.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.047 0.052 0.048
Vitamins Riboflavin mg 0.039 0.042 0.039
Vitamins Niacin mg 1.092 1.196 1.105
Vitamins Vitamin B-6 mg 0.131 0.144 0.133
Vitamins Folate, DFE µg 11 12 11
Vitamins Vitamin B-12 µg 1.93 2.12 1.95
Vitamins Vitamin A, RAE µg 25 28 26
Vitamins Vitamin A, IU IU 84 92 85
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.28 0.26
Vitamins Vitamin D (D2 + D3) µg 1.2 1.3 1.2
Vitamins Vitamin D IU 48 52 48
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.207 0.227 0.210
Lipids Fatty acids, total monounsaturated g 0.234 0.257 0.237
Lipids Fatty acids, total polyunsaturated g 0.354 0.388 0.359
Lipids Cholesterol mg 56 62 57
Other Caffeine mg 0 0 0