Proximates |
Water
|
g |
72.77 |
61.85 |
144.08 |
Proximates |
Energy
|
kcal |
134 |
114 |
265 |
Proximates |
Protein
|
g |
19.09 |
16.23 |
37.80 |
Proximates |
Total lipid (fat)
|
g |
5.86 |
4.98 |
11.60 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
26 |
22 |
51 |
Minerals |
Iron, Fe
|
mg |
0.37 |
0.31 |
0.73 |
Minerals |
Magnesium, Mg
|
mg |
33 |
28 |
65 |
Minerals |
Phosphorus, P
|
mg |
270 |
230 |
535 |
Minerals |
Potassium, K
|
mg |
317 |
269 |
628 |
Minerals |
Sodium, Na
|
mg |
51 |
43 |
101 |
Minerals |
Zinc, Zn
|
mg |
0.99 |
0.84 |
1.96 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.140 |
0.119 |
0.277 |
Vitamins |
Riboflavin
|
mg |
0.120 |
0.102 |
0.238 |
Vitamins |
Niacin
|
mg |
3.000 |
2.550 |
5.940 |
Vitamins |
Vitamin B-6
|
mg |
0.300 |
0.255 |
0.594 |
Vitamins |
Folate, DFE
|
µg |
15 |
13 |
30 |
Vitamins |
Vitamin B-12
|
µg |
1.00 |
0.85 |
1.98 |
Vitamins |
Vitamin A, RAE
|
µg |
36 |
31 |
71 |
Vitamins |
Vitamin A, IU
|
IU |
120 |
102 |
238 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
0.17 |
0.40 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
12.0 |
10.2 |
23.8 |
Vitamins |
Vitamin D
|
IU |
478 |
406 |
946 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.2 |
Lipids |
Fatty acids, total saturated
|
g |
0.906 |
0.770 |
1.794 |
Lipids |
Fatty acids, total monounsaturated
|
g |
1.996 |
1.697 |
3.952 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
2.149 |
1.827 |
4.255 |
Lipids |
Cholesterol
|
mg |
60 |
51 |
119 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |