United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15130, Fish, whitefish, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 198g
Proximates Water g 72.77 61.85 144.08
Proximates Energy kcal 134 114 265
Proximates Protein g 19.09 16.23 37.80
Proximates Total lipid (fat) g 5.86 4.98 11.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 26 22 51
Minerals Iron, Fe mg 0.37 0.31 0.73
Minerals Magnesium, Mg mg 33 28 65
Minerals Phosphorus, P mg 270 230 535
Minerals Potassium, K mg 317 269 628
Minerals Sodium, Na mg 51 43 101
Minerals Zinc, Zn mg 0.99 0.84 1.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.140 0.119 0.277
Vitamins Riboflavin mg 0.120 0.102 0.238
Vitamins Niacin mg 3.000 2.550 5.940
Vitamins Vitamin B-6 mg 0.300 0.255 0.594
Vitamins Folate, DFE µg 15 13 30
Vitamins Vitamin B-12 µg 1.00 0.85 1.98
Vitamins Vitamin A, RAE µg 36 31 71
Vitamins Vitamin A, IU IU 120 102 238
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.40
Vitamins Vitamin D (D2 + D3) µg 12.0 10.2 23.8
Vitamins Vitamin D IU 478 406 946
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.906 0.770 1.794
Lipids Fatty acids, total monounsaturated g 1.996 1.697 3.952
Lipids Fatty acids, total polyunsaturated g 2.149 1.827 4.255
Lipids Cholesterol mg 60 51 119
Other Caffeine mg 0 0 0