United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  15129, Fish, turbot, european, raw
heading Nutrient Unit
Value per 115 g

oz 85 g

fillet 204 g
Proximates Water g 88.49 65.41 156.98
Proximates Energy kcal 109 81 194
Proximates Protein g 18.46 13.64 32.74
Proximates Total lipid (fat) g 3.39 2.51 6.02
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 21 15 37
Minerals Iron, Fe mg 0.41 0.31 0.73
Minerals Magnesium, Mg mg 59 43 104
Minerals Phosphorus, P mg 148 110 263
Minerals Potassium, K mg 274 202 486
Minerals Sodium, Na mg 172 128 306
Minerals Zinc, Zn mg 0.25 0.19 0.45
Vitamins Vitamin C, total ascorbic acid mg 2.0 1.4 3.5
Vitamins Thiamin mg 0.076 0.056 0.135
Vitamins Riboflavin mg 0.092 0.068 0.163
Vitamins Niacin mg 2.530 1.870 4.488
Vitamins Vitamin B-6 mg 0.241 0.178 0.428
Vitamins Folate, DFE µg 9 7 16
Vitamins Vitamin B-12 µg 2.53 1.87 4.49
Vitamins Vitamin A, RAE µg 13 9 22
Vitamins Vitamin A, IU IU 40 30 71
Lipids Fatty acids, total saturated g 0.862 0.637 1.530
Lipids Fatty acids, total monounsaturated g 0.701 0.518 1.244
Lipids Fatty acids, total polyunsaturated g 1.012 0.748 1.795
Lipids Cholesterol mg 55 41 98