United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15128, Fish, tuna salad
heading Nutrient Unit
Value per 100 g

oz 85g

cup 205g
Proximates Water g 63.16 53.69 129.48
Proximates Energy kcal 187 159 383
Proximates Protein g 16.04 13.63 32.88
Proximates Total lipid (fat) g 9.26 7.87 18.98
Proximates Carbohydrate, by difference g 9.41 8.00 19.29
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 17 14 35
Minerals Iron, Fe mg 1.00 0.85 2.05
Minerals Magnesium, Mg mg 19 16 39
Minerals Phosphorus, P mg 178 151 365
Minerals Potassium, K mg 178 151 365
Minerals Sodium, Na mg 402 342 824
Minerals Zinc, Zn mg 0.56 0.48 1.15
Vitamins Vitamin C, total ascorbic acid mg 2.2 1.9 4.5
Vitamins Thiamin mg 0.031 0.026 0.064
Vitamins Riboflavin mg 0.070 0.060 0.144
Vitamins Niacin mg 6.700 5.695 13.735
Vitamins Vitamin B-6 mg 0.081 0.069 0.166
Vitamins Folate, DFE µg 8 7 16
Vitamins Vitamin B-12 µg 1.20 1.02 2.46
Vitamins Vitamin A, RAE µg 24 20 49
Vitamins Vitamin A, IU IU 97 82 199
Lipids Fatty acids, total saturated g 1.544 1.312 3.165
Lipids Fatty acids, total monounsaturated g 2.887 2.454 5.918
Lipids Fatty acids, total polyunsaturated g 4.122 3.504 8.450
Lipids Cholesterol mg 13 11 27