United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15124, Fish, tuna, white, canned in oil, drained solids
heading Nutrient Unit
Value per 100 g

oz 85g

can 178g
Proximates Water g 64.02 54.42 113.96
Proximates Energy kcal 186 158 331
Proximates Protein g 26.53 22.55 47.22
Proximates Total lipid (fat) g 8.08 6.87 14.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 3 7
Minerals Iron, Fe mg 0.65 0.55 1.16
Minerals Magnesium, Mg mg 34 29 61
Minerals Phosphorus, P mg 267 227 475
Minerals Potassium, K mg 333 283 593
Minerals Sodium, Na mg 396 337 705
Minerals Zinc, Zn mg 0.47 0.40 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.017 0.014 0.030
Vitamins Riboflavin mg 0.079 0.067 0.141
Vitamins Niacin mg 11.698 9.943 20.822
Vitamins Vitamin B-6 mg 0.430 0.366 0.765
Vitamins Folate, DFE µg 5 4 9
Vitamins Vitamin B-12 µg 2.20 1.87 3.92
Vitamins Vitamin A, RAE µg 5 4 9
Vitamins Vitamin A, IU IU 16 14 28
Vitamins Vitamin E (alpha-tocopherol) mg 2.30 1.95 4.09
Vitamins Vitamin K (phylloquinone) µg 6.9 5.9 12.3
Lipids Fatty acids, total saturated g 1.280 1.088 2.278
Lipids Fatty acids, total monounsaturated g 3.262 2.773 5.806
Lipids Fatty acids, total polyunsaturated g 2.972 2.526 5.290
Lipids Cholesterol mg 31 26 55
Other Caffeine mg 0 0 0