United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15121, Fish, tuna, light, canned in water, drained solids
heading Nutrient Unit
Value per 100 g

oz 28.35g

oz 85g

can 165g

cup, solid or chunks 154g

can (12.5 oz), drained 315g
Proximates Water g 78.14 22.15 66.42 128.93 120.34 246.14
Proximates Energy kcal 86 24 73 142 132 271
Proximates Protein g 19.44 5.51 16.52 32.08 29.94 61.24
Proximates Total lipid (fat) g 0.96 0.27 0.82 1.58 1.48 3.02
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 5 14 28 26 54
Minerals Iron, Fe mg 1.63 0.46 1.39 2.69 2.51 5.13
Minerals Magnesium, Mg mg 23 7 20 38 35 72
Minerals Phosphorus, P mg 139 39 118 229 214 438
Minerals Potassium, K mg 179 51 152 295 276 564
Minerals Sodium, Na mg 247 70 210 408 380 778
Minerals Zinc, Zn mg 0.69 0.20 0.59 1.14 1.06 2.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.009 0.026 0.050 0.046 0.094
Vitamins Riboflavin mg 0.084 0.024 0.071 0.139 0.129 0.265
Vitamins Niacin mg 10.136 2.874 8.616 16.724 15.609 31.928
Vitamins Vitamin B-6 mg 0.319 0.090 0.271 0.526 0.491 1.005
Vitamins Folate, DFE µg 4 1 3 7 6 13
Vitamins Vitamin B-12 µg 2.55 0.72 2.17 4.21 3.93 8.03
Vitamins Vitamin A, RAE µg 17 5 14 28 26 54
Vitamins Vitamin A, IU IU 57 16 48 94 88 180
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.09 0.28 0.54 0.51 1.04
Vitamins Vitamin D (D2 + D3) µg 1.2 0.3 1.0 2.0 1.8 3.8
Vitamins Vitamin D IU 47 13 40 78 72 148
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.2 0.3 0.3 0.6
Lipids Fatty acids, total saturated g 0.211 0.060 0.179 0.348 0.325 0.665
Lipids Fatty acids, total monounsaturated g 0.107 0.030 0.091 0.177 0.165 0.337
Lipids Fatty acids, total polyunsaturated g 0.277 0.079 0.235 0.457 0.427 0.873
Lipids Fatty acids, total trans g 0.002 0.001 0.002 0.003 0.003 0.006
Lipids Cholesterol mg 36 10 31 59 55 113
Other Caffeine mg 0 0 0 0 0 0