United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01045, Cheese food, cold pack, American
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (8 oz) 227g
Proximates Water g 43.12 5 0.169 12.22 97.88
Proximates Energy kcal 331 -- -- 94 751
Proximates Energy kJ 1386 -- -- 393 3146
Proximates Protein g 19.66 5 1.241 5.57 44.63
Proximates Total lipid (fat) g 24.46 5 0.242 6.93 55.52
Proximates Ash g 4.44 5 0.103 1.26 10.08
Proximates Carbohydrate, by difference g 8.32 -- -- 2.36 18.89
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 497 5 6.851 141 1128
Minerals Iron, Fe mg 0.84 -- -- 0.24 1.91
Minerals Magnesium, Mg mg 30 1 -- 9 68
Minerals Phosphorus, P mg 400 1 -- 113 908
Minerals Potassium, K mg 363 1 -- 103 824
Minerals Sodium, Na mg 966 1 -- 274 2193
Minerals Zinc, Zn mg 3.01 -- -- 0.85 6.83
Minerals Copper, Cu mg 0.030 -- -- 0.009 0.068
Minerals Manganese, Mn mg 0.010 -- -- 0.003 0.023
Minerals Selenium, Se µg 16.2 -- -- 4.6 36.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.030 -- -- 0.009 0.068
Vitamins Riboflavin mg 0.446 8 0.042 0.126 1.012
Vitamins Niacin mg 0.074 20 0.013 0.021 0.168
Vitamins Pantothenic acid mg 0.977 32 -- 0.277 2.218
Vitamins Vitamin B-6 mg 0.141 26 0.005 0.040 0.320
Vitamins Folate, total µg 5 21 0.349 1 11
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 21 0.349 1 11
Vitamins Folate, DFE µg 5 -- -- 1 11
Vitamins Vitamin B-12 µg 1.28 1 -- 0.36 2.91
Vitamins Vitamin A, IU IU 705 5 27.316 200 1600
Lipids Fatty acids, total saturated g 15.355 -- -- 4.353 34.856
Lipids 4:0 g 0.793 -- -- 0.225 1.800
Lipids 6:0 g 0.470 -- -- 0.133 1.067
Lipids 8:0 g 0.358 -- -- 0.101 0.813
Lipids 10:0 g 0.591 -- -- 0.168 1.342
Lipids 12:0 g 0.728 -- -- 0.206 1.653
Lipids 14:0 g 2.513 -- -- 0.712 5.705
Lipids 16:0 g 6.807 -- -- 1.930 15.452
Lipids 18:0 g 2.805 -- -- 0.795 6.367
Lipids Fatty acids, total monounsaturated g 7.165 -- -- 2.031 16.265
Lipids 16:1 undifferentiated g 0.646 -- -- 0.183 1.466
Lipids 18:1 undifferentiated g 6.015 -- -- 1.705 13.654
Lipids Fatty acids, total polyunsaturated g 0.719 -- -- 0.204 1.632
Lipids 18:2 undifferentiated g 0.461 -- -- 0.131 1.046
Lipids 18:3 undifferentiated g 0.257 -- -- 0.073 0.583
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 64 -- -- 18 145
Amino Acids Tryptophan g 0.287 -- -- 0.081 0.651
Amino Acids Threonine g 0.638 -- -- 0.181 1.448
Amino Acids Isoleucine g 0.909 -- -- 0.258 2.063
Amino Acids Leucine g 1.738 -- -- 0.493 3.945
Amino Acids Lysine g 1.951 -- -- 0.553 4.429
Amino Acids Methionine g 0.509 -- -- 0.144 1.155
Amino Acids Cystine g 0.126 -- -- 0.036 0.286
Amino Acids Phenylalanine g 0.999 -- -- 0.283 2.268
Amino Acids Tyrosine g 1.076 -- -- 0.305 2.443
Amino Acids Valine g 1.177 -- -- 0.334 2.672
Amino Acids Arginine g 0.823 -- -- 0.233 1.868
Amino Acids Histidine g 0.801 -- -- 0.227 1.818
Amino Acids Alanine g 0.493 -- -- 0.140 1.119
Amino Acids Aspartic acid g 1.208 -- -- 0.342 2.742
Amino Acids Glutamic acid g 4.080 -- -- 1.157 9.262
Amino Acids Glycine g 0.324 -- -- 0.092 0.735
Amino Acids Proline g 2.000 -- -- 0.567 4.540
Amino Acids Serine g 0.949 -- -- 0.269 2.154