United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15117, Fish, tuna, fresh, bluefin, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 68.09 57.88
Proximates Energy kcal 144 122
Proximates Protein g 23.33 19.83
Proximates Total lipid (fat) g 4.90 4.17
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 7
Minerals Iron, Fe mg 1.02 0.87
Minerals Magnesium, Mg mg 50 42
Minerals Phosphorus, P mg 254 216
Minerals Potassium, K mg 252 214
Minerals Sodium, Na mg 39 33
Minerals Zinc, Zn mg 0.60 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.241 0.205
Vitamins Riboflavin mg 0.251 0.213
Vitamins Niacin mg 8.654 7.356
Vitamins Vitamin B-6 mg 0.455 0.387
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 9.43 8.02
Vitamins Vitamin A, RAE µg 655 557
Vitamins Vitamin A, IU IU 2183 1856
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.85
Vitamins Vitamin D (D2 + D3) µg 5.7 4.8
Vitamins Vitamin D IU 227 193
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.257 1.068
Lipids Fatty acids, total monounsaturated g 1.600 1.360
Lipids Fatty acids, total polyunsaturated g 1.433 1.218
Lipids Cholesterol mg 38 32
Other Caffeine mg 0 0